Whether or not you keep away from gluten due to a gluten-related dysfunction, resembling celiac illness, or due to a dietary desire, it’s useful to do some analysis earlier than eating out. You could be questioning what gluten-free meals and drinks can be found at Dunkin’ Donuts.
Gluten is a protein present in some grains, together with wheat, rye, barley, farro, and spelt. It’s common in baked items resembling breads, doughnuts, muffins, and pastries (1).
Cross contamination could happen throughout meals manufacturing and preparation, so meals that you just suppose are gluten-free will not be. To be on the protected facet, it’s all the time a good suggestion to let the individual taking your order know that you just comply with a gluten-free eating regimen.
Sadly, not one of the doughnuts or breakfast sandwiches at Dunkin’ Donuts are gluten-free. There may be additionally no indication that Dunkin’ Donuts has plans to supply gluten-free bread choices at any time sooner or later.
The gluten-free menu at Dunkin’ Donuts is fairly restricted, however there are some foods and drinks choices which might be gluten-free.
Dunkin’ Donuts has diet and allergen info out there on their web site as properly, however this information gives you an excellent beginning place once you don’t have time to scroll by all that info (2, 3).
1. Hash Browns
Hash browns are made out of potatoes, that are a gluten-free starchy vegetable, however you’ll all the time wish to examine to see if anything is added. The hash browns at Dunkin’ additionally include vegetable oils and some different components however do not need gluten.
You get six hash browns per order, and the diet details are as follows (4):
- Energy: 130
- Whole fats: 6 grams
- Saturated fats: 1 gram
- Ldl cholesterol: 0 mg
- Sodium: 420 mg
- Carbs: 12 grams
- Dietary fiber: 2 grams
- Whole sugars: 0 grams
- Added sugars: 0 grams
- Protein: 5 grams
- Potassium: 6% of the Day by day Worth (DV)
2. Snackin’ Bacon
Bacon is often gluten-free because it’s made out of pork, however it could possibly typically have further flavorings which will include gluten. The bacon at Dunkin’ Donuts doesn’t have any gluten within the components.
Right here’s the diet info for 8 items of snackin’ bacon (5):
- Energy: 190
- Whole fats: 12 grams
- Saturated fats: 4.5 grams
- Ldl cholesterol: 35 mg
- Sodium: 500 mg
- Carbs: 10 grams
- Dietary fiber: 0 grams
- Whole sugars: 9 grams
- Added sugars: 9 grams
- Protein: 10 grams
- Calcium: 2% of the DV
- Potassium: 4% of the DV
The coffee drinks, each sizzling and iced, include no gluten. The syrups out there for taste are additionally gluten-free.
Along with dairy milk, which is of course gluten-free, Dunkin’ presents a number of nondairy milk choices: oat milk, coconut milk, and almond milk. None of those include gluten, however oat and almond milk could also be processed in services that additionally course of gadgets with gluten.
3. Americano
This drink is out there in sizes small, medium, and enormous. The diet details for one medium Americano are as follows (6):
- Energy: 10
- Whole fats: 0 grams
- Saturated fats: 0 grams
- Ldl cholesterol: 0 mg
- Sodium: 25 mg
- Carbs: 2 grams
- Dietary fiber: 0 grams
- Whole sugars: 0 grams
- Added sugars: 0 grams
- Protein: 0 grams
- Potassium: 2% of the DV
- Caffeine: 284 mg
4. Latte
Lattes are espresso photographs mixed with steamed milk of your selection. The dietary values will depend upon which milk choice you select and whether or not you add any syrups or flavorings.
One medium latte made with entire milk and with none added flavorings incorporates (7):
- Energy: 170
- Whole fats: 9 grams
- Saturated fats: 5 grams
- Ldl cholesterol: 25 mg
- Sodium: 125 mg
- Carbs: 14 grams
- Dietary fiber: 0 grams
- Whole sugars: 13 grams
- Added sugars: 0 grams
- Protein: 9 grams
- Vitamin D: 20% of the DV
- Calcium: 25% of the DV
- Potassium: 10% of the DV
- Caffeine: 166 mg
5. Macchiato
A macchiato is just like a latte in that it’s made with espresso and milk. In a macchiato, the milk comes first, topped with espresso photographs. Relying on the milk and flavors you select, the diet info will range.
One medium unflavored macchiato made with entire milk incorporates (8):
- Energy: 120
- Whole fats: 6 grams
- Saturated fats: 3.5 grams
- Ldl cholesterol: 20 mg
- Sodium: 90 mg
- Carbs: 10 grams
- Dietary fiber: 0 grams
- Whole sugars: 9 grams
- Added sugars: 0 grams
- Protein: 6 grams
- Vitamin D: 10% of the DV
- Calcium: 15% of the DV
- Potassium: 8% of the DV
- Caffeine: 284 mg
6. Caramel Craze Signature Iced Latte
Together with espresso and milk, Dunkin’ signature lattes embrace whipped cream and different toppings. Flavored espresso drinks typically have much more energy and added sugar than a doughnut. If you happen to’re watching your calorie or sugar consumption, it’s vital to be conscious of that.
For one medium Signature Iced Latte with Caramel Craze taste and entire milk, the diet details are (9):
- Energy: 410
- Whole fats: 14 grams
- Saturated fats: 8 grams
- Ldl cholesterol: 45 mg
- Sodium: 190 mg
- Carbs: 61 grams
- Dietary fiber: 0 grams
- Whole sugars: 57 grams
- Added sugars: 39 grams
- Protein: 11 grams
- Vitamin D: 20% of the DV
- Calcium: 30% of the DV
- Potassium: 15% of the DV
7. Pumpkin Cream Chilly Brew
This new fall favourite, which joined the menu in 2021, has no components that include gluten.
The diet details for one medium Pumpkin Cream Chilly Brew with cream are as follows (2):
- Energy: 290
- Whole fats: 11 grams
- Saturated fats: 6 grams
- Ldl cholesterol: 35 mg
- Sodium: 150 mg
- Carbs: 44 grams
- Dietary fiber: 0 grams
- Whole sugars: 43 grams
- Added sugars: 35 grams
- Protein: 5 grams
- Vitamin D: 5% of the DV
- Calcium: 14% of the DV
- Potassium: 8% of the DV
If you happen to’re not into espresso, there are nonetheless drink choices for you at Dunkin’.
8. Iced Matcha Latte
Each the frozen and iced matcha drinks include no gluten.
The diet details for one medium Iced Matcha Latte made with entire milk are as follows (10):
- Energy: 250
- Whole fats: 9 grams
- Saturated fats: 5 grams
- Ldl cholesterol: 25 mg
- Sodium: 130 mg
- Carbs: 33 grams
- Dietary fiber: 1 gram
- Whole sugars: 32 grams
- Added sugars: 19 grams
- Protein: 10 grams
- Vitamin D: 30% of the DV
- Calcium: 25% of the DV
- Potassium: 8% of the DV
9. Iced Chai Latte
Chai is often a mix of black tea with spices resembling ginger and cinnamon. At Dunkin’ Donuts the chai latte is sweetened and made with milk.
One medium Iced Chai Latte made with entire milk has the next diet details (11):
- Energy: 290
- Whole fats: 9 grams
- Saturated fats: 5 grams
- Ldl cholesterol: 25 mg
- Sodium: 160 mg
- Carbs: 43 grams
- Dietary fiber: 2 grams
- Whole sugars: 40 grams
- Added sugars: 27 grams
- Protein: 9 grams
- Vitamin D: 20% of the DV
- Calcium: 25% of the DV
- Potassium: 10% of the DV
- Caffeine: 105 mg
10. Dunkin’ Refreshers
These drinks are available in a number of flavors and are a mix of inexperienced tea, fruit juices, and B vitamins.
Under are the diet details for a medium within the Peach Ardour Fruit taste (12):
- Energy: 130
- Whole fats: 0 grams
- Saturated fats: 0 grams
- Ldl cholesterol: 0 mg
- Sodium: 15 mg
- Carbs: 32 grams
- Dietary fiber: 0 grams
- Whole sugars: 29 grams
- Added sugars: 29 grams
- Protein: 1 grams
- Caffeine: 99 mg
Inform the individual taking your order that you just comply with a gluten-free eating regimen. In case you have some other dietary preferences, you’ll want to embrace these, too, so they’re conscious.
Order forward on the app. You may skip the stress of explaining your considerations in individual through the use of the Dunkin’ Donuts app. Plus, it can save you orders to repeat at your favourite Dunkin’ location to save lots of your self time.
Consuming out with dietary restrictions may be robust. However it’s doable, particularly in case you can talk your must your server and know which gadgets suit your wants forward of time.
Dunkin’ Donuts will not be your best option for a meal in case you comply with a gluten-free eating regimen — since there are restricted meals choices and also you received’t be capable to order a doughnut — however it’s attainable to have some gadgets from the menu through the use of the guidelines offered and speaking to your server.