Grape seed extract can also be unsafe for individuals with bleeding issues or who take blood-thinning medicines, together with warfarin and aspirin.
Arginine (L-arginine) is an amino acid that helps the physique construct protein. It’s present in meat, poultry, fish, eggs, dairy merchandise and legumes. For those who eat a balanced eating regimen that features these meals, you’ll get about 4 to five grams of arginine a day, say the consultants on the Mayo Clinic. Arginine converts within the physique to nitric oxide, which expands blood vessels to extend blood move. That may be useful for blood stress.
The restricted research on arginine dietary supplements have proven little or no impact on elevated blood move or blood stress, nonetheless. Doses as much as 9 grams a day appear to be protected, however some individuals report unwanted effects reminiscent of nausea and diarrhea, in accordance with the Nationwide Institutes of Well being Workplace of Dietary Dietary supplements.
As you see, even dietary supplements can have unwanted effects. We simply aren’t as clear on what they’re, since analysis on many of those merchandise is usually restricted. Additionally, merchandise marketed as dietary dietary supplements wouldn’t have to go strict security measures that medicine medicine do. That’s why it’s best to all the time run these by your well being supplier, who is aware of your particular person well being wants.
And sure, I do have a suggestion for a non-prescription product that helps cut back blood stress with out the standard unwanted effects. It’s referred to as the DASH eating regimen — a well-researched consuming plan wealthy in potassium, calcium and magnesium. The proper mixture of those vitamins from meals has been proven to decrease blood stress. Test it out at www.nhlbi.nih.gov/health-topics/dash-eating-plan.
Barbara Quinn-Intermill is a registered dietitian. E-mail her at barbara@quinnessentialnutrition.com.
