Healthy Pumpkin Spice Banana Bread Recipe (Created by a Dietitian!)

This pumpkin spice banana bread merges two basic fast bread flavors into one. However in contrast to most different recipes, this model is dairy-free, frivolously sweetened, and downright nutritious. Maybe as a result of it was created by a dietitian! It’s low in added sugar (and may even be made added sugar free), excessive in entire grains, and comparatively lean. Nevertheless it’s nonetheless filled with scrumptious seasonal flavors.

Wholesome Pumpkin Spice Banana Bread Baked Up by a Dietitian

This Pumpkin Spice Banana Bread recipe was created by dietitian Shanna Stewart of Wellness For The Win. It was shared with us by Culinary.net. a number of years in the past. Her recipe is nice as is, however at this time we’re giving this submit a giant replace, and have some concepts and suggestions do you have to wish to make it your individual.

Non-obligatory Add-Ins: For those who like textural curiosity in fast bread, you’ll be able to fold in about 1/2 cup dairy-free chocolate chips, raisins, or chopped nuts after you could have combined within the flour mix.
Fluffier Loaf: Place the egg whites in a mixing bowl, and beat with a hand mixer till stiff peaks type. Gently fold into the batter after the flour.
Complete Eggs Solely: For those who don’t wish to find yourself with further yolks, you should utilize 2 massive or further massive eggs instead of the egg and egg whites.
Sweeter Loaf: You possibly can enhance the sweetener to 1/2 cup and even 3/4 cup when you’re craving a sweeter entire grain fast bread. It should nonetheless be decrease in sugar than most recipes. Every tablespoon of sugar added provides about 1 gram of sugar per slice.

Particular Weight loss plan Notes: Pumpkin Spice Banana Bread

By components, this recipe is dairy-free / non-dairy, nut-free, peanut-free, soy-free, and vegetarian.

For egg-free and vegan pumpkin spice banana bread, see our Egg Substitute Guide. I like to recommend choices with extra carry, like aquafaba (about 1/4 cup + 3 tablespoons) or powdered egg substitute, since this bread is already fairly moist with banana and pumpkin.

Wholesome Pumpkin Spice Banana Bread

Writer: Shanna Stewart

Recipe kind: Breakfast

Delicacies: American

Preheat your oven to 350ºF and grease an 8×4-inch loaf pan with non-stick cooking spray.
Add the banana, pumpkin puree, oil, egg, and egg whites to a mixing bowl. Beat with electrical mixer on low pace.
In medium bowl, whisk collectively the flour, oats, sugar, baking powder, cinnamon, nutmeg, ginger, baking soda, and salt.
Add the flour combination to the pumpkin combination and beat till simply moist. Don’t over-mix.
Pour the batter into the loaf pan and sprinkle with chocolate chips, if desired.
Bake for 50 to 60 minutes or till a toothpick inserted within the middle of the loaf comes out clear.
Let cool within the pan for 10 minutes, then take away to a wire rack to chill fully earlier than slicing. Retailer in an hermetic container within the fridge for as much as 5 to 7 days. Leftover slices can be frozen.

Sugar Word: Shanna makes use of “sugar substitute” in her unique recipe. Some different sweeteners do comprise milk, and others could cause digestive irritation. However your granulated sweetener of alternative (white sugar, brown sugar, coconut sugar, sugar-free stevia baking mix, and so on) ought to work effectively on this recipe.

Serving dimension: 1 slice (1/12 loaf) Energy: 121 Fats: 5g Saturated fats: .8g Carbohydrates: 18g Sugar: 8.9g Sodium: 161mg Fiber: 2.1g Protein: 2.6g

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