Digital Well being & Wellness class | Photograph by the CHStoday workforce
Tatum right here. There’s a lot to study well being + wellness that it’s exhausting to know the place to start — particularly should you don’t have entry to the precise sources. I just lately realized that Palmetto Primary Care Physicians — a healthcare supplier in SC — gives free digital Well being & Wellness courses.
Palmetto Main Care Physicians gives 5 customized programs: Hypertension, Smoking Cessation, Dwelling Effectively, Diabetes, and Pre-Diabetes. They’re taught by well being and wellness specialists together with dietitians, pharmacists, and a behavioral well being specialist. The purpose is to encourage sufferers to satisfy their well being objectives.
I took the “Diabetes” course and gained a lot perception. Right here’s what I realized and how one can #TryThis.
What we tried (with pricing):
I took the “Diabetes” class free of charge — all Well being & Wellness programs are supplied for gratis. The lesson was taught by a pharmacist and a registered dietitian and was administered through Zoom.
I grew to become educated concerning the fundamentals of the illness + found why you will need to management your blood sugar. Whereas a nutritious diet and common train had been emphasised, I additionally realized that treatment will not be a final resort and is usually a useful gizmo in your toolbox to lead a more healthy life.
What to not miss:
- Add the category to your calendar and pay attention to the assembly passcode. It’s additionally a good suggestion to check your web earlier within the day and be part of the assembly early.
- Arrange someplace snug. When you’re in your laptop computer, ensure it’s plugged in or your charger is helpful. Your class could also be a number of hours lengthy.
- Have a notepad on the prepared. You’ll wish to jot down key factors, dietary recommendation + questions you wish to ask later.
What we’re nonetheless speaking about:
The Diabetes lesson was welcoming and nonjudgmental. Questions had been inspired + answered with respect, and could possibly be requested aloud or within the chat. Attendees might use their webcams and microphones or choose out of both.
How one can expertise this:
Lessons are supplied to Palmetto Main Care Physicians sufferers within the Lowcountry, Midlands, and Grand Strand areas of SC. Anybody who’s ought to find an office near you + request an appointment. Ask your medical supplier for a referral — the supplier will be capable of decide which course(s) will enable you to attain your well being objectives.
