Vitamin data for the berries themselves is restricted, however generally, acai bowls comprise antioxidants, fiber, wholesome fat, and different key vitamins.
Foodies throughout the globe tout acai bowls as a scrumptious and nutritious favourite. However are these lovely bowls of pleasure really good for you?
Whether or not you’re a lifelong acai bowl lover or simply excited to check out that new juice bar that opened up in your neighborhood — psst your hire is about to go up — we’ve received you coated. Right here’s the whole lot you could learn about acai bowl diet.
The straightforward reply is… kinda? Acai berries have a number of well being advantages due to their high antioxidant content. Consider antioxidants as raccoons scavenging free radicals out of your physique’s cells to scale back your danger of circumstances like coronary heart illness and most cancers.
Vitamin data for the berries themselves is restricted. The USDA solely lists particulars for merchandise containing acai. With that in thoughts, acai bowls are usually good sources of:
- wholesome fat
- calcium
- potassium
They’re additionally good sources of fiber, to allow them to maintain you feeling full for longer and may make your poops extra common. Oh, and a 2021 animal study confirmed that acai berries can have a constructive impact in your blood strain. However we want extra analysis to know for positive.
So, all in all, they def deserve their superfood standing. The draw back? Acai bowls are sugar bombs. Consuming one each day may enhance your blood sugar ranges or end in weight achieve. They’re additionally not nice should you’re on a low carb food regimen like keto.
A 6-ounce serving has:
- Energy: 211 kcal
- Protein: 2.99 grams (g)
- Fats: 6 g
- Carbs: 35 g
- Sugar: 19 g
- Fiber: 6.97 g
Remember the fact that this dietary data is for a single serving. Numerous store-bought bowls are available a lot bigger parts that may comprise 600 energy or extra. They will additionally attain tremendous excessive sugar ranges, relying on the toppings.
The star ingredient in acai bowls is (shock!) acai berries. These grape-like berries develop on the acai palm tree, which is native to the rainforests of Brazil. You’ll be able to mix the berries right into a sorbet-like consistency for the bottom of an acai bowl.
When you construct the bottom, you may add a bountiful array of your favourite toppings. Some well-liked choices embody recent fruit, peanut butter, chocolate chips, sweetened coconut flakes, honey, and different issues that you simply’d discover at a 4-year-old’s birthday celebration.
The ultimate product is refreshingly chilly, creamy, and (normally) candy AF.
It’s a good suggestion to keep away from acai berries — or some other plant within the Arecaceae household — should you assume you could be allergic. They will set off irritation within the colon and intestinal tract, inflicting gnarly diarrhea and different digestive points. So, prob not the very best meals for a motorcycle experience on a primary date should you’ve by no means tried them earlier than. (Belief us.)
P.S. Proper now, there isn’t sufficient research to indicate that consuming acai bowls on the reg is wholesome should you’re pregnant, breastfeeding, or a toddler, so positively seek the advice of your healthcare skilled earlier than you add these to your food regimen.
Acai bowls can get fairly dear. Plus, managing parts may be robust while you order in a rush or from a restaurant. Additionally, licking the within of the bowl hits in a different way while you don’t have a bunch of judgy strangers looking at you.
Right here’s the way to make an epic acai bowl at residence.
Components
- 2 packs of frozen unsweetened acai
- 2 small frozen bananas
- A splash of water or juice
- Toppings
The right way to
- Break up the frozen acai.
- Add the acai, frozen bananas, and water to a blender.
- Mix till it has a thick, creamy consistency.
- Serve in a bowl.
- Prime together with your favourite fix-ins
- Growth. That’s it!
There are many good causes to go to city on acai bowls. They’re loaded with antioxidants and are respectable sources of fiber. You may wish to go straightforward on the toppings and portion sizes, although. The typical store-bought acai bowl accommodates 600 energy or extra, plus a ton of sugar and carbs.
