Charcuterie Board with cheese and greens and fruit. Picture by Marcin Skalij on Unsplash.
This new month-to-month function was written by Diet Sciences Companies Apply Supervisor Kaitlin Poillon and Assistant Scientific Professor and Director of the Middle for Diet & Efficiency Nyree Dardian from Drexel’s nutrition counseling and the Division of Diet Companies within the Faculty of Nursing & Well being Professions.
Opposite to fashionable perception and food regimen tradition, consuming in between meals is usually essential in sustaining power steadiness all through the day.
Morning and late afternoon snacks have been confirmed to extend cognitive operate and replenish power shops to maintain you going till the subsequent meal. Snacking additionally helps to stop overeating at mealtimes in addition to aids in blood sugar management long-term.
The human physique likes steadiness; it doesn’t wish to be overly full or ravenously hungry. To take care of steadiness, eat a nutrient-dense snack each 2–4 hours. For instance, if you happen to eat breakfast at 7 a.m., seize a snack round 10 a.m. to maintain you energized till lunch at 1 p.m. Keep away from a day droop by consuming a snack round 3 or 4 p.m. to stop feeling famished by the point dinner rolls round.
When going for a snack, at all times you should definitely select a carbohydrate meals paired with a very good supply of protein for extended power. Additionally, don’t overlook to hydrate with 1–2 cups of water in between meals and whereas snacking.
Attempt these registered dietician-approved snack concepts:
- 1 slice entire grain toast with 2 tablespoons of peanut butter + slices of ½ banana
- 2 clementines + ¼ cup of nuts
- 1 cup blended greens (peppers and carrots) + 3 tablespoons of hummus
- 1 cheese stick + ½ cup of grapes
- 1 medium apple + 2 tablespoons of almond butter
- 1 cup of Greek yogurt + ¼ cup of blended berries (blueberries/strawberries) + ¼ cup of granola
Need extra snacking and meal planning ideas? Schedule a diet counseling session as we speak by way of NutritonAppts@drexel.edu. Study extra about free diet counseling for Drexel workers on this DrexelNEWS article and browse extra concerning the Nutrition Sciences Services program.