As a musician, actress, producer, entrepreneur, and elegance icon, Jennifer Lopez is the definition of a multi-hyphenate. As a 52-year-old lady, she’s the definition of age-defying. As a result of JLo is understood for her glowing pores and skin and healthy physique, she is recurrently requested “how” she does it, and she or he’s at all times been completely satisfied to share her wellness and wonder routines.
After all, it comes as no shock that her anti-aging secrets and techniques are all-encompassing and entail each facet of her life-style. For example, Lopez refrains from junk food, drinks loads of water, and has at all times taken excellent care of her pores and skin. In early 2021, she even launched her personal magnificence model, JLo Magnificence, based mostly on her five beauty principles, which she calls “The 5 S’s”: Sleep, dietary supplements, sunscreen, serum, and sano (which means “wholesome life” in Spanish).
Learn on to search out out the (not so) secrets and techniques to Lopez’s anti-aging success, and subsequent, do not miss how 16 Famous Celebs Make Their Morning Oatmeal.
JLo has recurrently talked about by way of the years how vital she believes a great evening’s sleep is for wanting your finest, and lately shared an Instagram video saying you must get at the least seven hours an evening. In an interview with Instyle in 2016, she aimed even larger: “The primary tip is to at all times get sufficient sleep. I can not stress that sufficient,” she stated. “Ideally, I might like to get 9 or 10 hours of sleep, however I at all times make certain I get at the least eight.”
It’s normal information that the solar ages us and carrying each day sunscreen is the primary line of protection towards it, so it is no shock to be taught that Lopez has been combatting the destructive results of solar publicity her complete life. Throughout an interview on Live with Kelly and Ryan in January of 2021, she shared, “The one factor I’ve finished since my late teenagers/early 20s is put on sunscreen. Lots of people do not use it each day and solely put on it when it is tremendous sunny or after they go to the seaside, however I bought fortunate, as a result of a dermatologist informed me early on to put on sunscreen each day.”
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It has been broadly quoted that Lopez as soon as informed US Weekly in an interview that she does not drink alcohol or caffeine and refrains from smoking. “That basically wrecks your pores and skin as you become old,” she stated. For a characteristic interview with Harper’s Bazaar in 2018, her then-fiancé Alex Rodriguez confirmed as a lot: “She does not drink, does not smoke. She lives a really clear life,” he shared. Her coach Tracy Anderson has also confirmed that Lopez eats natural, nutrient-dense meals and avoids processed meals and refined sugar.
JLo believes within the energy of optimistic pondering and recites affirmations each day. A favourite? “I’m youthful and timeless at all ages.” Together with, “I’m open and receptive to all of the goodness and abundance that the universe has to supply.” She informed Instyle in 2016, “I positively assume magnificence comes from inside–it’s important to hold your thoughts, soul, physique, and spirit in sync. I’m a agency believer in meditating and if you find yourself completely satisfied and really feel pleasure and love, you radiate magnificence.”
Whereas Lopez has shared her favourite skincare merchandise by way of the years (together with manufacturers like Lancer, La Mer, and Dr. Hauschka), her routine now solely consists of merchandise from her personal line. In November, she shared her nighttime skincare routine on Instagram saying, “I put on a variety of make-up each single day, and it is crucial to have a cream cleanser that’s mild sufficient to not rip aside your pores and skin, however will take away each single little bit of make-up and actually offer you a clear, stunning, tight, taut end.”
After washing off her make-up, she makes use of That JLo Glow Serum, That Blockbuster Hydrating Cream, and That Contemporary Take Eye Cream, all from her eponymous model. She additionally revealed that she makes use of the attention cream on her 11s, her smile traces, and even on her neck: “wherever that wants a bit of further love.”
For extra, take a look at Kim Kardashian Just Shared This One Healthy Habit The Whole Family Shares.