Nonetheless, “utilizing the glycaemic index to resolve whether or not meals or mixtures of meals are wholesome will be deceptive”, warns the well being physique.
It explains: “Meals with a excessive GI should not essentially unhealthy and never all meals with a low GI are wholesome. For instance, watermelon and parsnips are excessive GI meals, whereas chocolate cake has a decrease GI worth.
“Additionally, meals that comprise or are cooked with fats and protein decelerate the absorption of carbohydrate, reducing their GI.”
Based on Diabetes UK, consuming to handle your diabetes isn’t nearly GI rankings.