ENID, Okla. — Yoga. The phrase alone evokes the sentiments of calm and peace.
In accordance with Psychology Right this moment’s Dr. Marlynn Wei, a psychiatrist and therapist in New York Metropolis, greater than 90% of people that begin yoga accomplish that for bodily train, improved well being or stress administration.
Nonetheless, she cited research which have discovered most yoga college students have a change of coronary heart relating to why they follow yoga, going from the mindset of train to having fun with the spirituality of self-reflection, an consciousness of self or a way of fulfilling their potential.
“I really like yoga due to all the advantages it brings,” stated yoga teacher Meg Hisey of Fly Health, an Enid health studio.
Yoga teacher Kristina Roberts-Wahl, who owns Rosebuds, an aerial yoga studio in North Enid, agreed.
They each cited the next well being advantages of conventional yoga:
- • Reduces stress and anxiousness
- • Boosts confidence and shallowness
- • Strengthens muscle tissues, together with the center
- • Tones the physique
- • Improves flexibility
- • Promotes higher sleep, higher posture, and higher circulation
- • Balances hormones
- • Connects thoughts, physique, and spirit
Powers of yoga
The quieting of the thoughts — meditation — is one other perk of yoga.
“Whereas all varieties of motion are wholesome to your physique, the follow of being nonetheless and focusing your consideration is so helpful to your thoughts,” Hisey stated.
American Osteopathic Affiliation concurs: “Common yoga follow creates psychological readability and quietness; will increase physique consciousness; relieves continual stress patterns; relaxes the thoughts; facilities consideration; and sharpens focus.”
Aerial yoga has further advantages together with decompression of the backbone, joint assist, deep tissue therapeutic massage, circulatory system detox and physique consciousness, stated Roberts-Wahl.
And the wonderful thing about yoga is anybody can do it. There aren’t any limits primarily based on age, present well being circumstances or health ranges. Whether or not you might be younger or outdated, obese or match, yoga has the facility to calm the thoughts and strengthen the physique.
Roberts-Wahl added that you simply don’t need to be a seasoned yogi acquainted with the terminology or poses to start training yoga.
“It’s a enjoyable, full-body exercise to not be taken too severely,” she stated.
Getting began
Roberts-Wahl started training yoga 5 years in the past, getting licensed as an teacher not lengthy after, and opened Rosebuds, 4215 N. 4th, in 2018. She is going to host certification coaching this March for these curious about instructing aerial yoga.
Hisey encourages of us to check out yoga in 2022.
“Begin the brand new yr off making your self a precedence and begin making wholesome modifications to your thoughts and physique,” she stated.
Hisey began her personal journey into yoga 10 years in the past, certifying as an teacher six years into it. She owned Stability Yoga + Barre in Enid; the bodily studio closed on the finish of final yr. Hisey now teaches private and non-private courses at Fly Health Studio, 315 W. Cherokee, and hosts yoga retreats.
Yoga might be performed within the consolation of dwelling with free movies on YouTube or at one of many native studios, both privately with an teacher or with others in a category setting. Lessons typically are restricted to 10 or much less individuals to permit for particular person steerage.
For newcomers to yoga, the next is really helpful when training:
• Put on snug clothes, a fitted shirt and leggings or stretch pants.
• Take away jewellery and sneakers.
• Use a mat (most studios will present one should you don’t have your individual).
• Keep away from consuming a big meal previous to follow.
Have an open thoughts
Rosebuds additionally affords a free neighborhood class as soon as a month for individuals to return and see if aerial yoga is for them. These can watch its Facebook page for info.
The important thing to beginning yoga is straightforward, Hisey stated. “Pause and take a deep breath, deal with the issues round you that carry you pleasure after which exhale.”
