From purees to chips and even being utilized in desserts, beetroot has a good distance and is not only the salad ingredient anymore. Earlier, there have been fewer experiments with this superb ingredient as folks didn’t learn about its qualities. However, now ever since beetroot has bought the tag of ‘superfood’ you possibly can simply discover beetroot chips, beetroot halwa, beetroot rice, beetroot rasam and what not! The rationale folks discover it particular in winters is that it incorporates phytonutrients, that are often known as betalains which have highly effective antioxidant, anti-inflammatory and detoxing properties. In winters, we’re at all times in want of such sorts of meals that may cut back irritation whereas enhancing our immunity. Not simply that, beetroot incorporates extra nitrates than some other meals, which helps the muscular tissues in utilizing extra oxygen effectively.