Change maida with these 8 more healthy options this vacation season
Printed on December 28, 2021
Article by Soumita Biswas, Chief Nutritionist, Aster RV Hospital
Vacation season is right here and with it comes a bonanza of tasty treats reminiscent of rose cookies, desserts, pies, breads, and many others. Whereas this can be a pleasant time of the yr, and everybody will wish to indulge, we should additionally preserve our dietary consumption in thoughts. Maida consumption is more and more rising in our each day lives. Maida is consumed within the type of breads and different dishes like parathas, samosas, pizza, burgers, bakery objects, and so forth and any vacation season entails quite a lot of making ready scrumptious delicacies and sweets. A majority of the delicacies are made with maida as a base. It is usually often called refined flour, and is a finer sort of wheat flour ready from a piece of the wheat grain. Wheat is milled to take away the germ and bran, leaving simply the endosperm, which produces white flour. It’s then totally floor and bleached, giving Maida its attribute white color. Maida may cause digestion troubles, diabetes, cardiac issues, impairs bone density, causes power inflation, weight problems, and plenty of different issues in your physique. The next are some examples of options to maida that you should utilize whereas making ready your yummy treats –
- Almond flour– That is an ultra-low-carb flour which works properly in baking as a substitute for refined flour. Attributable to its wealthy nutty flavour, it’s typically utilized in keto sweets and is the most well-liked flour. Its exceptional dietary profile rapidly makes it a favorite amongst keto dieters. As a result of almond flour is excessive in fats, you may scale back the quantity of butter or different fats sources you employ in your recipe.
- Coconut flour– It’s low carb, gluten-free, and this vegan flour is easy to make at dwelling, which can also be good on your pockets! This excessive protein flour could also be used to make cookies, bread, cake, and pancakes. As a result of it’s gluten-free, you will have to make use of eggs or extra baking powder to present it construction.
- Buckwheat flour– Buckwheat flour is excessive in antioxidants and supply of fibre. It’s extensively accessible on-line and in native grocery retailers, and known as gluten-free flour or Kuttu atta. It could be used to create something, from pancakes and desserts to pizza bases and bread.
- Tapioca flour– Tapioca is a starch made out of the cassava root. Tapioca flour is usually utilized in gluten-free baking along with being a improbable thickening agent. It may be used to provide crisp pizza and gluten-free doughnuts.
- Quinoa flour– Quinoa is without doubt one of the most protein-dense plant meals. Quinoa flour is gluten-free, has a low glycaemic index, and is excessive in antioxidants, making it one of many costlier choices. It may be discovered at high-end grocery retailers or on-line. It has flavour and a pleasant texture, making it a superb baking ingredient.
- Ragi flour– Ragi can be known as Nachani or finger millets. It accommodates iron, protein, calcium, antioxidants, and dietary fibre and can also be gluten-free and straightforward to digest. It’s now getting used for rather more than simply rotis, idlis, and dosas. It can be used for cookies and biscuits to desserts and sourdough. Whereas it’s also excessive in glycemic index, it may be used on account of its good fiber content material.
- Banana flour- Banana flour is a gluten-free flour that’s changing into more and more widespread. It has a powdery texture and is extensively used as a thickener. Consequently, it really works properly in milkshakes and smoothies. This flour offers a faint banana flavour and is great for baking banana bread, muffins, or cupcakes.
- Soy flour– It’s excessive in a number of important nutritional vitamins, protein, calcium, manganese, iron, folate, and zinc. Among the dishes which will be made in various to Maida are dosa, paratha, cake, muthia, dal dhokli, and pancakes.
Maida-based meals are extensively obtainable and consumed. Such meals should not solely unhealthy for the physique, however they might additionally result in quite a lot of illnesses. Subsequently, it’s important to grasp the unfavorable results on well being and limit its consumption and change to higher more healthy options.