With Christmas and New Yr celebrations, it is hard to keep overindulgence at bay. Vacation particular meals — decadent and scrumptious — is difficult to withstand and we gained’t blame you for those who ate too many muffins!
Wealthy dinners and filling snacks could take a toll in your physique and intestine, resulting in issues like indigestion, flatulence and many others. Ayurvedic professional Dr Nitika Kohli took to Instagram to share treatments.
”Yep, overindulgence is one factor that comes with the festive season! Sadly all of the wealthy foods and drinks, massive meals and consuming late into the night time are all frequent causes of indigestion.”
She advised a treatment of ‘detox water’ to assist fight this problem. Check out the put up right here:
Dr Kohli mentioned, ”Christmas is the one time of 12 months when all our willpower goes out of the window. All we wish to do is sit in our Christmas PJs and by no means saying no to only one extra chunk of the muffins.”
Check out the detailed recipe of a ‘high tip’ to maintain pesky indigestion at bay:
*Water– 1 cup
*Fennel seeds– 1 tsp
*Ginger– an inch, chopped
*Ajwain or Bishop seeds– 1 tsp
*Cloves–2
*Jaggery– as per desire
Methodology
- Boil all of the elements collectively and let it simmer for a bit.
- Sieve it by way of a strainer and have this intestine cleansing detox water steaming sizzling.
Fennel seeds, ginger and cloves comprise antioxidants together with serving to you with digestion. Having this detox drink as a part of your health routine is bound to provide you instantaneous aid.
Tell us the way it labored for you!
📣 For extra way of life information, comply with us on Instagram | Twitter | Facebook and don’t miss out on the newest updates!