With Ganesh Chaturthi midway by means of, the festive season has already begun with a bang in India. Earlier than we all know it, will probably be Navratri, adopted by Diwali. Whereas it’s a nice time to have a good time and join with household and pals to take pleasure in our traditions, one can not ignore the elephant within the room. All these festivities convey together with them mouthwatering conventional delicacies. Historically ready festive treats have numerous well being advantages. For instance, a steamed modak is the proper mixture of style and diet.
The outer masking of rice flour is a wholesome carbohydrate. On the identical time, the internal stuffing consists of ghee, jaggery, contemporary coconut and nuts, which comprise a great quantity of nutritional vitamins and minerals that nourish our physique in totality. The issue arises after we overindulge in these delicacies, particularly these that aren’t historically ready.
Listed here are a couple of ideas that can aid you bask in your favorite gourmand delights with out being pressured about including additional kilos:
1. Begin your day wholesome: Starting your day with a nutritious breakfast boosts your metabolism are prevents overeating are extreme indulgence by means of the latter a part of the day.
2. Put together the delicacy at residence: Home made delicacies are far more healthy than the store-bought ones, and also you shall be accountable for the elements and their high quality. It’s also possible to use your creativity to make the dish as wholesome as potential. For instance, substitute it with jaggery/contemporary date paste/dry date powder or coconut palm sugar as an alternative of utilizing refined sugars.
3. Portion management is the important thing: Regardless of how wholesome the meals is, overindulgence is unhealthy. Wholesome meals will be nutritious however can nonetheless comprise energy, so you will need to management your servings to reap the advantages.
4. Maintain your self lively: Festive meals comprise increased energy than our non-festive day meals. These extra energy that the physique doesn’t want are typically saved as fats. Holding your self lively and guaranteeing you stroll to a family members place or keep on with your train routine to burn out the surplus energy.
5. Eat with out guilt: Usually, folks, eat festive meals with a pang of guilt. The sensation of guilt messes with the hormones and causes a spike within the cortisol (stress hormone) within the physique which will increase urge for food and causes weight acquire.
6. Embrace digestive teas submit meals: Festive meals can hamper your digestion and sometimes result in a sense of bloating/acidity and even constipation. Together with ginger or fennel tea which comprise lively digestive enzymes, will forestall you from an upset abdomen.
7. Don’t skip meals: Skipping meals could result in overeating the subsequent meal, and you could find yourself consuming greater than required. Consuming a small selfmade snack or meal will forestall overeating at gatherings.
8. Eat delicacies within the first half of the day: Choose consuming candy or fried treats within the first half of the day as your exercise ranges and metabolism is way increased by means of the day slightly than at night time.
9. Sleep nicely: Holding awake at night time and never getting sufficient restful sleep will increase cortisol ranges. It additionally results in late-night snacking and elevated meals cravings by means of the subsequent day.
10. Detox submit the festivities: After having fun with the celebrations and meals, detoxifying your physique with simply digestible Sattvic meals will assist your physique cleanse and flush out all of the toxins that the physique doesn’t require.
Eat conventional, native and selfmade meals this festive season. Might the festivities convey plenty of luck, well being, wealth, and happiness to your lives!
(The author is a medical nutritionist and founding father of Wholesome Palate)
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Revealed on: Thursday, September 16, 2021, 07:00 AM IST
