Makeshift desks. Administration by means of video. Interruptions from pets, companions, and kids. Even when work at home is finally higher for what you do, it has definitely include a couple of transitional challenges. We’ve mentioned the influence that WFH can have on our psychological well being, and the way it has led to burnout, isolation, and even a Nice Resignation. Nevertheless, Digiday’s Future of Work sequence not too long ago coated a side of WFH that’s much less talked about: its influence on our bodily well being and wellness.
Whether or not at an workplace desk or in your sofa (wait, you’re not nonetheless sitting on a sofa, are you?!), sitting for lengthy intervals of time has been tied to poor well being outcomes like elevated blood strain, blood sugar, and ldl cholesterol. The advantages of not having to go away house to do work include drawbacks: Zero commute means you’re shedding motion from house to the workplace, in addition to all fast walks between conferences. Some firms have supported their staff with work-from-home stipends, fitness center membership reimbursements, and digital wellness occasions, however these beneficiant employers are far and few between. So what are you, a WFHer, purported to do?
Shift your conduct. Listed here are some ideas for bettering your WFH life-style:
- Improve your WFH setup. Whether or not you’re working with a laptop computer or a monitor, convey your display to eye stage so that you just’re not wanting down or hunching over your keyboard. For extra ideas, together with higher WFH posture, take a look at this article from Shape.
- Keep away from burnout. As tough as it could be, setting strict boundaries round your work and nonwork time is the important thing to avoiding burnout. Place reminders in your calendar for brief breaks and set a time that you’d ideally wish to cease working at daily..and truly comply with by means of.
- Prioritize your bodily well being. Attempt to get some steps in each hour, even if you happen to’re simply taking a fast stroll to and out of your kitchen. After ending work for the day, performing some simple stretches also can assist to reverse a number of the hostile results of sitting at your desk.
And earlier than you determine to skip lunch for the third time this week—yikes—rethink, if solely to prioritize your bodily well being.
