In Half 2, ST senior well being correspondent Joyce Teo continues the dialog on sleep with Professor Michael Chee, the director of the Centre for Sleep and Cognition on the Yong Bathroom Lin Faculty of Medication on the Nationwide College of Singapore. Prof Chee has spent near 20 years learning sleep and its influence on cognition and behavior.
Highlights (click on/faucet above):
00:49 Balancing structural measures with private dedication to enhance sleep
04:10 Advantages of beginning college later in Singapore; results of sleep for college kids
07:38 Consequence of continual brief sleep for adults and the aged
09:12 Suggestions for efficient brief naps; do you have to keep away from train at evening?
10:23 Why alcohol at evening actually impacts sleep high quality; debate on caffeinated drinks
Produced by: Joyce Teo (joyceteo@sph.com.sg), Ernest Luis and Hadyu Rahim
Edited by: Eden Soh
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