Compass Rose focuses on nourishing the physique with the correct meals and constructing a wholesome life-style to assist girls thrive.
For many years, weight reduction and weight-reduction plan traits dominated the well being business, promising unimaginable outcomes in alternate for strict calorie counting and intensive train routines. Many try to comply with these traits to realize the physique they need and match into the societal excellent. Ladies are sometimes essentially the most affected by these fads. Compass Rose Vitamin & Wellness steps as much as problem these traits by shifting mindsets away from loopy diets and unsustainable well being routines into more healthy whole-body and life-style modifications.
In response to Gaylene Gomez, a Licensed Holistic Vitamin Advisor and the proprietor of Compass Rose Vitamin & Wellness, well being doesn’t must be sophisticated, and weight reduction shouldn’t be a continuing battle. By holistic approaches, Gaylene helps busy skilled girls unlearn unhealthy habits they picked up from following weight-reduction plan traits and uncover how correct vitamin and life-style modifications are the keys to a more healthy, happier life.
“You don’t want so as to add strict diets and routines on prime of your busy life-style to feel and appear your greatest. Attaining that’s simpler than you assume. As your well being and vitamin coach, my purpose is that can assist you set up a well being program that’s sustainable, fulfilling, and brings lasting optimistic outcomes. I stroll you thru what’s greatest for you so you can begin residing a vibrant life,” says Gaylene.
Her teaching packages are centered on educating girls on the 4 pillars of well being – nourishment, motion, mindset, and sleep – to allow them to start their journey with a robust basis. Gaylene goals to empower girls to prioritize their well being and really feel higher for good. By her steering, girls can enhance their vitality and vitality, enhance their pores and skin, beat bloating, and even lose undesirable weight. Ladies can study to really feel extra assured of their pores and skin and do extra of the issues they love.
Gaylene’s on-line teaching packages are rigorously tailor-made to convey efficient outcomes. They’re primarily based on the teachings she realized throughout her struggles with wholesome residing and weight reduction, bringing highly effective insights constructed on years of analysis and holistic well being experience. By working together with her, girls can study their choices and discover out what methods result in essentially the most optimum outcomes on the quickest doable time.
In a society oversaturated with conflicting info, Gaylene affords simple solutions and assets that time girls in the correct path to higher well being. She supplies personalised plans, complete steering, accountability assist, and extra.
Gaylene affords 90-Day Nourish and Nourish for Life packages and one-on-one teaching. These can be found to all girls who wish to set themselves up for long-term wholesome habits and break away from restrictive diets and well being fads.
E-book a connection name with Gaylene to study extra: https://www.compassrosenutrition.ca/.