Picture Supply: Courtesy of Muniq
Each time I hear the phrase “fiber,” I wince somewhat bit due to all of the fiber dietary supplements I took as a constipated little one. Some have been chewable chalky-tasting disks, others have been grainy powders that hardly dissolved in my water, and the worst have been unappetizing chocolate chews with the feel of overused Play-Doh.
So once I acquired invited to a brunch to strive Muniq Empowerfull Prebiotic Fiber Blend ($109, initially $118, for 56 servings), I used to be nervous however curious. I needed to know if this powdered fiber mix would style any totally different than those of my childhood. Muniq‘s web site says it is unflavored, unsweetened, and “simply mixes into meals or drinks,” however I used to be nonetheless skeptical.
What’s in Muniq Empowerfull Prebiotic Fiber Mix?
Every serving of Muniq Empowerfull accommodates eight grams of fiber. Consuming dietary fiber helps ease constipation by softening and growing the burden and dimension of your stool, which makes it simpler to go, in response to the Mayo Clinic – nevertheless it does a lot greater than that. The Cleveland Clinic additionally mentions that incorporating fiber into your weight-reduction plan may help with the next:
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Managing Ldl cholesterol: Soluble fiber attaches itself to bile (digestive fluid manufactured from ldl cholesterol) and takes it out of the physique while you use the toilet.
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Regulating Blood-Sugar Ranges: A high-fiber meal slows down the digestion of meals, in response to the Cleveland Clinic. This will assist forestall drastic will increase in blood-sugar ranges.
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Feeling Fuller For Longer: Consuming sufficient fiber may help maintain you over between meals which may help forestall overeating and starvation, per the Cleveland Clinic.
The Academy of Nutrition and Dietetics suggests individuals purpose to eat 14 grams of dietary fiber for each 1,000 energy they devour per day.
Muniq Empowerfull Prebiotic Fiber Mix consists of inexperienced banana powder, soluble vegetable fiber (created from corn), beta glucan (from oats), and the model’s trademarked resistant potato starch. “Resistant starch is a carbohydrate that resists digestion within the small gut and ferments within the giant gut. Because the fibers ferment they act as a prebiotic and feed the great micro organism within the intestine,” in response to Johns Hopkins Medicine. Resistant starch leaves you feeling full together with serving to to deal with and forestall constipation, in response to Johns Hopkins.
As such, Empowerfull may very well be helpful for individuals who want so as to add extra fiber into their weight-reduction plan and who may use some assist “managing blood sugars, constipation, or ldl cholesterol,” says Justine Chan, MHSc, RD, CDE, Toronto-based registered dietitian and licensed diabetes educator. The fiber mix “accommodates sources of resistant starch, which do not get digested, thus stopping blood sugar spikes,” she explains. “As a result of it is prebiotic, it additionally helps to advertise wholesome micro organism and higher intestine well being.”
Whereas it’s very attainable to get enough fiber in the foods you normally eat in a day, for some individuals, a fiber complement may help hit that quota. For context, you may get the identical quantity of fiber (eight grams) as a serving of Empowerfull by consuming two tablespoons of chia seeds, one cup of raspberries, one cup of inexperienced peas, or about half a cup of lentils, in response to the Mayo Clinic.
Associated: Pre, Pro, or Postbiotic? You Need All 3, and You Can Get Them in 1 Product
My Empowerfull Prebiotic Fiber Mix Overview
On the brunch with Empowerfull, we have been first offered with an individual-size chocolate cake – with Empowerfull baked proper into it. I used to be shocked. The cake was heat, moist, and barely candy – I had no concept the fiber mix was in there. Additionally they served us a chia pudding with the fiber mix combined inside, and also you could not style a factor.
Often, I am the kind of one who will get the three p.m. tummy rumbles, however no grumbles have been heard that day. I felt full till time for dinner, which was round 9 p.m. I even ended up having a night poop earlier than my night bathe. (I am often a morning/midmorning pooper.) So it is protected to say Muniq Empowerfull Prebiotic Fiber Blend undoubtedly did its job that day.
Picture Supply: Courtesy of Muniq
I additionally needed to provide the fiber mix an at-home take a look at. Muniq’s site suggests that you may add Empowerfull to “espresso, tea, oatmeal, yogurt, and extra,” so I headed to the kitchen to see if the flavorless powder may additionally mix right into a cup of espresso. I tapped a packet of Empowerfull into my morning brew, however earlier than mixing it in, I had somewhat style of the pure powder. To me, it has an identical style and texture to flour. I then grabbed a stirring stick and acquired to mixing. It took a minute for Empowerfull to totally combine in, however we acquired there . . . or so I believed.
As soon as I used to be performed mixing, I topped off my espresso with oat milk and a packet of uncooked sugar, as I all the time do. My espresso maintained its ordinary semisweet taste, however the texture was a bit totally different. It felt a bit thicker, nearer to the consistency of a easy syrup than a daily espresso. After gulping down most of my drink, I acquired to the underside of my cup and noticed one thing fascinating. Empowerfull had made somewhat jagged mountain on the backside of my cup.
Picture Supply: POPSUGAR Images / Angelica Wilson
Seeing that espresso wasn’t the fiber mix’s greatest good friend, I made a decision to place Empowerfull to make use of the identical means that I might use a protein powder and put it in a smoothie. I began with my go-to mix of oat milk, protein powder, collagen powder, greens powder, and a frozen berries mix, however this time added in Empowerfull. Consuming the fiber mix as part of my protein smoothie labored nice; it blended in with the remainder of my powders so all I tasted was smoothie, with no added texture or dryness.
After having Empowerfull in meals, espresso, and a smoothie, I might say that placing Muniq Empowerfull Prebiotic Fiber Blend in baked items, puddings, or a smoothie is one of the best ways to go as a substitute of pouring the mix right into a liquid to “dissolve.”
And one factor’s for positive: it undoubtedly beats something I had as a child.
