COLLAGEN is greater than only a magnificence product – it additionally retains our bones, pores and skin and intestine wholesome.
However as we age it will get more durable for the physique to provide.
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I attempted other ways to include collagen into my day by day routine and our Magnificence Editor put antioxidant- wealthy, anti-ageing vitamin C formulation to the take a look at.
HEALTH: with Jane Atkinson
Snack: Foodin Collagen Protein Bars are a 206kcal snack which can be an incredible different in case you can’t get the hold of dietary supplements.
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As a result of they comprise hydrolysed bovine collagen, from cows, I used to be apprehensive they might style peculiar, however they have been scrumptious – largely nuts and a skinny layer of chocolate.
Plus, since they value roughly 5 instances the value of a traditional choc bar, you’re far much less prone to binge on them.
They arrive in almond sea salt, cinnamon caramel and ginger and lime flavours and comprise 12g of protein, 6.5g of which is collagen. (£2.99 per bar, planetorganic.com)
DRINK: Revive Collagen Premium Liquid Marine Collagen Drink is derived from ethically farmed fish pores and skin with added hyaluronic acid and aloe vera juice.
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I used to be pleasantly stunned by the citrus style and added a sachet to a pint of water within the mornings.
After a fortnight I seen clearer pores and skin and shinier hair.
Every 22g sachet incorporates 8.5g of hydrolysed collagen. (£33.99 for 14 sachets, hollandandbarrett.com)
DISSOLVE: A vegan-friendly collagen choice is MyVitamins Magnificence Plant Collagen powder.
It simply dissolves in water or shakes, and I bought into the behavior of including it to my juicer.
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It is available in lemon and lime flavour or orange, pineapple and grapefruit.
They tasted pure and I discovered this one the simplest to abdomen and favored the actual fact it had added vitamin C, zinc and copper. 10g of collagen per serving. (£27.99 for a 255g tub, myvitamins.com)
BEAUTY: with Tara Ledden
BUDGET – The Unusual Vitamin C Suspension 23% + HA Spheres 2% (£6 for 30ml, boots.com):
The Unusual has a number of Vitamin C merchandise.
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This one is a suspension of very fantastic L-ascorbic acid powder to offer essentially the most direct publicity of excessive concentrations of Vitamin C topically.
I discovered this very robust so I blended it with a moisturiser to dilute it.
It did assist with pigmentation and solar injury on my face and my pores and skin definitely seemed clearer.
However it left a yellow residue on my palms.
MID CeraVe Vitamin C Serum with Hyaluronic Acid (£24.99 for 30ml, amazon.co.uk):
Described as a delicate but efficient light-weight vitamin C serum with three important ceramides, moisturising hyaluronic acid, soothing vitamin B5 (pantothenic acid) and expertise to launch moisturising elements for all-day hydration.
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This felt clean on my pores and skin and appeared to offer me a healthier-looking, glowing complexion.
It made my cheeks tingle a bit, most likely as a result of it’s ten per cent pure vitamin C, so I used it sparingly and blended it with a moisturiser to calm any stinging.
LUXURY – SkinCeuticals C E Ferulic 30 ml Energetic Antioxidant Serum (£114.99 for 30ml, down from £145, facethefuture.co.uk):
Encompasses a tremendous antioxidant mixture of 15 per cent pure vitamin C (L-ascorbic acid), 1 per cent vitamin E (alpha tocopherol), and 0.5 per cent ferulic acid.
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I might solely use a really small quantity at first because it stung and made my pores and skin peel.
However it actually labored at diminishing age spots, blemishes and solar injury.
After a couple of weeks I bought compliments on my pores and skin.
Expensive, nevertheless it made an actual distinction. My favorite.
