In lots of instances, ache within the physique is a manifestation of an underlying structural or inflammatory situation, mentioned Dr Cho.
“Power ache that’s unaddressed can compromise high quality of life and result in psycho-emotional points,” he mentioned.
In persistent ache, a complete strategy is required and that is finest assessed and managed by a ache specialist.
Even in acute ache corresponding to from an ankle sprain, ache reduction is essential in order that the ache is not going to get in the way in which of rehabilitation, in any other case it may lead to muscle shrinkage and weak spot, he added.
He famous that many sufferers keep away from taking brief time period pain-relieving drugs for worry of unwanted side effects with out realising that these unwanted side effects are usually unusual, and that it is usually detrimental to “simply bear with the ache”.
Dr Cho mentioned that in deciding how finest to deal with a affected person, he assesses the reason for the ache, usually mechanical components, irritation, nerve damage or a combination.
Relying on the kind of ache, particular therapies and drugs will be prescribed.
He famous that different and complementary remedy, together with conventional Chinese language medication, ayurvedic remedy, and jamu are additionally on the rise.
Whereas some sufferers might ask whether it is secure to proceed utilizing these alongside Western drugs, typically, they buy the merchandise however take them with out informing their docs, he mentioned.
“It isn’t unusual to cope with antagonistic results with a few of these drugs, particularly if they aren’t issued by a licensed practitioner,” he mentioned.
In relation to weight reduction, official tips from the US advocate a gradual weight lack of 1 to 2 per cent of whole physique weight per week, mentioned Dr Bernard Tan, medical director at S Aesthetics Clinic.
Generally, most individuals ought to goal to lose about half to 2kg per week, relying on components together with present weight, weight loss plan, age, stage of train and metabolism, Dr Tan added.
Wholesome weight reduction will come when a person maintains a calorie deficit of 500 to 1,000 kcal per day over a sustained interval, he mentioned, noting that that is achieved by a balanced weight loss plan and common train.
Nevertheless, some might attempt to rush the method for events like weddings or have unrealistic expectations of the effort and time required.
“The need to see quick outcomes is a part of human nature. It is very important keep in mind that endurance is a key component of success and a wholesome physique is the aim of weight reduction,” he mentioned.
Buying natural dietary supplements from doubtful sources with the intention of speedy weight reduction will be harmful, he cautioned.
“It’s important to seek the advice of a medical skilled earlier than embarking on a weight reduction programme,” he mentioned.
He added that the protection and effectiveness of natural weight reduction dietary supplements haven’t been studied in detailed scientific trials, so the purported outcomes are unverifiable.
