Dishing a healthy new blue way to breakfast

SAN DIEGO — For those who like to bake or brunch, you’ll love the brand new True Blues Eggs from Important Farms. Registered Dietitian and Nutritionist Patricia Bannan joins our Laura Cavanaugh to share some egg-ceptional recipes from Bannan’s new e book “From Burnout to Stability.”

True Blues eggs are produced by an heirloom breed of hen referred to as an Azur hen who naturally lay blue eggs. On the surface, the blue beauties are putting due to their distinct blue shells. Crack them open and also you’ll discover pasture-raised eggs from hens tended on small household farms. The festive pastel blue eggs are Licensed Humane, that means they’re produced with the identical animal welfare requirements that Important Farms is thought and trusted.

Bannan shares her favourite breakfast recipes utilizing True Blues, together with Egg-In-A-Gap Flower Energy Toast, which is full of fiber.

“The egg has high-quality protein,” stated Bannan.  “It’s bought choline and B nutritional vitamins as nicely for temper assist and vitality.”

From asparagus and edamame salad to mini lemon blueberry muffins, each recipe in Bannan’s e book has an non-obligatory supercharger, which might increase the vitamins and style and make a balanced meal.

Important Farms True Blues are actually completely obtainable at San Diego, La Jolla and Del Mar Complete Meals Market areas.

For extra data, go to www.vitalfarms.com  and www.patriciabannan.com

Sponsored by: Important Farms