“Digestion issues can then make us extra confused and drained, however the intestine just isn’t often the bottom downside. These issues are known as problems of the gut-brain interaction. There may be an plain hyperlink between our feelings and our intestine signs. Our intestine is attuned to all the things that is occurring, and consider it or not, our thoughts is the management centre. Consider your mind as the good amplifier. While you really feel confused, drained, or overwhelmed, your entire nervous system goes right into a excessive alert mode. Any bodily discomfort you have been feeling, similar to ache or bloating, feels a lot worse,” she says.