Adam Palmer (9for9 Media.com)
Legendary powerlifter Blaine Sumner has damaged a number of data on the world’s largest phases and competed in opposition to one of the best bodybuilders within the enterprise. In a recent interview with Men’s Health MVP, the 400-pound Colorado native shared his journey within the weight room and why he chooses to drink protein “rooster shakes” to remain fueled.
For a powerlifter of Sumner’s dimension, constantly consuming massive numbers of energy is among the hardest components of the job, and chewing via 10,000+ energy a day can get previous fast. That is why he determined to get his macros in via high-protein shakes containing rooster and other meat.
“I get requested about my rooster shakes on social media greater than I do about coaching. It’s how I’ve fueled my physique for 10 years now,” Sumner mentioned. “My weight loss program is nearly completely rooster shakes, and that’s simply the simplest option to get the energy in for me. I don’t have the urge for food to eat and chew sufficient to be 400 kilos.”
He additionally added some recommendation for normal gym-goers who’re struggling to construct and maintain mass.
“Simply ensure you’re taking sufficient protein, carbs, and fats all through the whole day, particularly earlier than and after the exercises. These could also be crucial meals for powerlifting,” Sumner added. “I have a look at meals as gasoline and nothing else. I do know others have to get pleasure from it, and in case you have methods to try this, nice.”
Be sure you take a look at the rest of the interview to be taught extra about Sumner’s recommendation for people who find themselves on the lookout for artistic methods to get their energy in— in addition to different suggestions for taking your diet, complement and powerlifting routines to the following stage.
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