I at all times come throughout an unfamiliar fruit or veggie within the produce aisle that piques my curiosity. After I first noticed oyster mushrooms, their fan-shaped look instantly caught my consideration. However after doing a little analysis, I discovered there’s extra to one of these mushroom than meets the attention.
It seems oyster mushrooms are an excellent supply of vitamin D, which helps keep your bones strong and healthy.
Do these mushrooms enhance your physique’s vitamin D ranges?
Dairy merchandise like milk, cheese, and yogurt normally come to thoughts after we consider vitamin D-rich meals. Nonetheless, this key vitamin may be present in probably the most unlikely fruits and veggies, together with oyster mushrooms.
In response to the USDA, a one cup serving of uncooked oyster mushrooms incorporates 28 energy and practically 25 IU of vitamin D. A 2021 research revealed in Food & Nutrition Research discovered that including these mushrooms to at least one’s each day weight loss plan elevated vitamin D ranges as much as 11 %.
This vitamin is liable for serving to your physique soak up calcium and phosphorus, the vitamins liable for strong bones and teeth. School of Pharmacy college students on the Universitas Gadjah Mada performed research in 2016 on this mushroom’s bone well being advantages.
What they found is that consuming oyster mushrooms protects towards osteoclastogenesis, a course of during which osteoclastic cells kind in bone marrow. Ensuring your physique will get adequate vitamin D reduces your risk of osteoporosis, a illness that causes brittle bones and decreased bone mass.
“This research is step one to discover oyster mushrooms as [a] potential, low cost, and secure anti-osteo [food],” researcher Yana Bintoro Priambodo mentioned. (‘Anti-osteo’ refers back to the mushroom’s potential capacity to push back bone ailments which can be sometimes prefixed with ‘osteo’.)
Given this data, oyster mushrooms are a transparent winner for those who’re seeking to shield your bones for years to come back! Undecided the best way to put together them? Don’t fear, we’ve bought you coated.
How do you eat oyster mushrooms?
This mushroom is available in six varieties, together with golden, blue, and king oyster mushrooms. Regardless of their differing appearances, all of them have an analogous earthy, “seafood-like” flavor.
This makes them excellent to sauté with olive oil and herbs, add to soups and sauces, or use as a pizza topping. Simply make sure to gently wipe the mushrooms with a barely damp paper towel earlier than cooking to take away any filth.
Including these mushrooms to your weight loss plan permits some selection on the subject of your each day vitamin D consumption. The long-term well being advantages — lowering your osteoporosis threat and enhancing general bone well being — solely make this vegetable extra interesting!
