On the coronary heart of the hazelnut’s attraction as snack meals is its affiliation with coronary heart well being and decrease charges of most cancers. In accordance with WebMD, the danger of growing sure sorts of most cancers has been linked to larger ranges of oxidative stress, and one among hazelnut’s antioxidant enzymes — manganese superoxide dismutase — is thought to lower this imbalance. Additional, as Verywell Fit notes, hazelnuts are cholesterol-free, sodium-free, and a superb supply of fiber.
However that is not all. Hazelnuts are significantly wealthy in antioxidant chemical compounds referred to as proanthocyanidins, that are additionally present in nuts like pecans and pistachios, however not on the identical degree. As Healthline observes, that is one among many hazelnut qualities which have been proven in take a look at tube and animal research to assist decrease the danger of most cancers.
A examine printed within the Asia Pacific Journal of Clinical Nutrition has additionally proven that hazelnuts are related to a decreased danger of coronary coronary heart illness. Fairly good for a snack meals. Particularly one which tastes this good.