Due to its use as a thickening agent, it solely is sensible that xanthan gum may very well be helpful in bettering the feel of smoothies. The thought has gained traction on TikTok, the place a fast seek for xanthan gum smoothies or protein shakes yields numerous outcomes. In a video shared final yr, for instance, TikToker Sarah Ryan beneficial mixing frozen strawberries, açaí purée, vanilla protein powder, honey, and a splash of your most well-liked milk with a splash of xanthan gum to make a thick, virtually fluffy smoothie.
Based on Total Shape, xanthan gum is especially useful for binding smoothies that comprise a mix of protein powder and different pure elements, which are likely to separate from each other, even after mixing. The xanthan gum emulsifies every thing collectively and ensures a constantly clean texture in your beverage.
When including xanthan gum to your smoothies for the primary time, ensure to not overdo it: Utilizing an excessive amount of xanthan gum can lead to a smoothie with an unpleasantly gummy texture, per Spin the Food. For the proper drink, Wellnessed recommends beginning with ⅛ to ¼ of a teaspoon of the additive, about as a lot as a beneficiant pinch. Now, all of the best healthy smoothie recipes may be just a bit thicker. Now, why not attempt one thing enjoyable like a sweet potato smoothie recipe?
