As a meals that’s recognized for its versatility, it’s secure to say that inexperienced fig is a well-liked Caribbean staple. When you’re fortunate, accessing it might even be as simple as taking a visit to your yard.
It’s primarily utilized in soups, to make inexperienced fig pie or salad in addition to loved with saltfish and floor provisions. Nevertheless, many might not know that it can be used to make drinks resembling punches.
In gentle of Well being Week at Loop, we’re sharing the various advantages of inexperienced fig and a nutritious punch recipe that you may attempt at residence.
- Filled with fibre
A weight loss program wealthy in fibre helps to advertise a wholesome digestive system. This makes inexperienced fig an amazing alternative for these with digestive and bowel issues resembling irritable bowel syndrome (IBS) or constipation. Fibre additionally aids in sustaining blood sugar ranges which is useful for diabetics and should decrease ldl cholesterol thereby lowering the chance of stroke and coronary heart assault.
- Could help in weight reduction
On the heels of the primary level, it’s value mentioning that the dietary fibres in inexperienced figs digest slowly. This implies you’re feeling fuller for longer intervals of time and can be much less prone to snack or overeat at your subsequent meal. Consequently, including inexperienced figs to your weight loss program might help in attaining your weight reduction targets.
- Full of potassium
Potassium is very useful for coronary heart and kidney well being and assists in defending in opposition to sicknesses resembling stroke and kidney stones. It helps to manage blood stress ranges, water retention, muscle contractions and nerve indicators.
- Wealthy supply of iron
Inexperienced figs are wealthy in iron making them an amazing weight loss program choice for everybody however particularly for pregnant girls and those that are anaemic. Iron is important with the intention to produce haemoglobin which aids your purple blood cells in carrying oxygen all through your physique. Moreover, iron helps to spice up immunity, lower fatigue, enhance focus and regulate physique temperature.
- Nice supply of nutritional vitamins and minerals
Along with potassium and iron, inexperienced figs are a wealthy supply of different nutritional vitamins and minerals together with vitamin C, vitamin B6, magnesium and manganese. These assist to assist within the absorption of nutritional vitamins from different meals in addition to enhance the immune system.
Inexperienced fig punch with Chef Gregoire
Chef Tricia Gregoire is the proprietor of KCP Delights and has over 20 years of expertise. Along with catering, she produces her personal line of gourmand hand-crafted pasta and salad dressings.
For these like Chef Gregoire, experimenting with distinctive flavour mixtures and making an attempt new issues within the kitchen is second nature. That’s what initially gave her the concept to experiment together with her personal model of inexperienced fig punch.
Under we share her go-to recipe for a nutritious inexperienced fig and beetroot punch.
Makes two glasses
Elements
2 inexperienced figs
1 small beetroot
1/4 cup oats
1/2 cup condensed milk
1 cup liquid milk
1 cup ice
Technique
- Wash and reduce up the inexperienced figs (don’t peel).
- Wash the beetroot, peel and dice.
- Add all of the elements to a blender.
- Mix all elements collectively till you obtain a smoothie-like consistency.
- Serve instantly and revel in.
N.B Whereas mixing the color will change to gray as a result of excessive iron content material.
Do this recipe at residence and revel in the advantages of inexperienced fig.
