Ample relaxation is a should together with a wholesome meal and good hydration
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A wholesome meal and good hydration doesn’t full a wholesome way of life with out ample relaxation. Lesser sleeping hours disturb one’s circadian rhythm, the clock retains the hormones ticking throughout the day.
Sleep deprivation additionally impacts our calmness and sanity. It’s advocate to attain no less than 6 hours of fine sleep each night time with out compromising on Suhoor the pre-dawn meal.
Some meals assist in soothing our physique and calming our thoughts earlier than sleep.
Keep in mind to:
• Cut back the consumption of caffeine containing drinks and meals
• Keep away from sugary meals 2 hours earlier than sleep
• Consuming heat fluids can assist relieve stress
• Keep away from salty and fried meals
Simple to Digest Iftar Menu
Dates 2-3 nos with 300-500ml plain water
Rehydrate:
Wholesome Falooda 1 cup (250ml) OR Low fats Greek yoghurt with walnut and berries of alternative (1 cup)
Heat Starter: Hen oatmeal soup 200ml
Appetiser: Grilled falafel (2 small)
Essential course:
Oven roasted Salmon/Hammour/any fish of alternative (100gm)
Roasted candy potato with asparagus, carrots, broccoli, celery and many others (1 cup)
Quinoa veg salad (1 cup)
Dessert: 3-5 Kiwi slices+3 banana slices with unsalted walnuts and drizzled with honey
Chamomile tea (1 cup)
Slowly sip 700ml to 1,000ml reaching hydration for the day