First Printed Apr 7, 2022, 12:47 PM IST
We spoke to Dr Lakshmi, Senior Dietician, Kamineni Hospitals, Hyderabad, who suggested us of some immunity-boosting meals that can assist maintain you wholesome all summer season lengthy
Summertime typically brings with it an inflow of illness as folks journey and are available into contact with new germs. The solar and hotter climate can take a toll on our immune system, so it’s vital to gas up with nutrient-rich meals that can assist to maintain us wholesome. Listed below are some immunity-boosting meals that can assist maintain you wholesome all summer season lengthy:
Ginger: Ginger is one other nice spice so as to add to your meals for enhancing your immunity. It helps stimulate the immune system and has anti-inflammatory properties.
Citrus Fruits: Vitamin C is important for enhancing your immune system, and citrus fruits are full of it. Take pleasure in an orange, grapefruit, Mango, amla , guava or lemon, and different wholesome summer season meals.
Garlic: Garlic is a well known antiviral and antibacterial agent that may assist maintain your immune system functioning correctly. Garlic is excessive in allicin, a compound that has been proven to spice up the immune system. Add it to your dishes each time potential.
Probiotic Meals: Yogurt, curd, Buttermilk and different fermented meals are nice on your intestine well being, which is important for enhancing your immune system.
Protein: Protein is vital for holding your physique robust, particularly throughout instances of illness. Make certain to incorporate lean protein sources like rooster, fish in your food regimen and likewise plant based mostly protiens like sprouts, legumes and nuts in your food regimen
Inexperienced Tea: Inexperienced tea is a good way to get a dose of antioxidants, which may also help strengthen your immune system.
Mushrooms: Shiitake and different mushrooms are excessive in Vitamin D , B and antioxidants, that are important for enhancing your immune system.
