Dates include a number of varieties of antioxidants like Flavonoids, Carotenoid and Phenolic acid which have anti-inflammatory properties and may stop within the growth of sure power sicknesses, reminiscent of coronary heart illness, most cancers, Alzheimer’s and diabetes.
“Antioxidants defend your cells from free radicals and unstable molecules that will trigger dangerous reactions in your physique and make an individual unwell. In comparison with different varieties of fruits (like Figs and dried Plums), Dates have a wonderful degree of antioxidant content material,” says Minal Shah, Senior Vitamin Therapist, Fortis Hospital, Mulund.
She provides, “Consuming dates have been proven to enhance mind operate and scale back inflammatory markers like Interleukin 6 (IL-6) within the mind (excessive ranges of IL-6 are related to the next danger of Alzheimer’s)”.
