One in two employees find themselves working longer hours for the reason that begin of the Covid-19 pandemic and a 3rd of them accomplish that for greater than two hours every day, in response to a latest examine by The Straits Occasions.
Such extended work hours, normally on the expense of relaxation and sleep, can result in fatigue and stress, and consequently, negatively affect our well being. In the long run, it might additionally weaken the immune system and make us extra weak to illnesses.
Conventional Chinese language medication (TCM) doctor Lee Teck Chaw from Chang Le TCM Wellness Clinic explains the long-term results of power stress on the physique and shares some tips about the way to higher care for ourselves.
How do fatigue and stress have an effect on the physique?
Stress impacts all of the 5 main organs – the center, the liver, the spleen, the lungs, and the kidney – of the physique. It’s a main reason for many sicknesses akin to insomnia, migraines, hypertension, hyperthyroidism, gastroesophageal reflux, constipation, and even most cancers.
Stress causes qi stagnation, disrupting our blood and vitality move. If the difficulty that’s inflicting stress stays unresolved, it should drain our vitality and trigger fatigue. Fatigue will trigger us to have an absence of vitality and make us torpid.
A fatigued individual wakes up feeling not absolutely rested and by noon, he feels tiredness creeping in. Extended fatigue also can hinder our efficiency and have an effect on our decision-making talents.
In time, stress will weaken the immune system and make us extra weak to infections.
