An infrared sauna has a range of health benefits—and we needed to discover out if that interprets to tresses. Not solely did we attempt the sauna and sweat all our stress out, however we additionally tapped Heat Healer co-founder Lauren Dovey for all of the the reason why it’s your mane’s bestie. We’re a number of classes in, and already we really feel calmer, which is like hair rocket gas.
Infrared Sauna Hair Advantages
“Infrared warmth produced from invisible infrared mild causes your core physique temperature to rise, triggering a spread of nifty pure bodily features by way of warmth shock proteins, together with elevated coronary heart fee and improved circulation. Elevated circulation can result in elevated metabolism, muscle and joint ache reduction, boosted immune system, leisure, and elevated collagen manufacturing,” explains Lauren.
“As a result of the Warmth Healer makes use of infrared mild to warmth your physique as an alternative of dry warmth and your head is out of the sauna blanket, that is much less damaging in your hair. Actually, the advantages of utilizing an infrared sauna could assist to advertise more healthy hair as saunas assist to detoxify the physique, your normal well being and wellbeing can enhance. Infrared remedy may improve collagen and elastin which promotes hair progress. It may well additionally assist make your pores and skin and scalp more healthy as a result of further oxygen and vitamins which are delivered to the pores and skin by way of elevated circulation,” she continues.
Why Warmth Healer?
Lauren was impressed to invent the Warmth Healer after changing into obsessive about the superb well being advantages you get from common sauna use. “Every part from higher detoxing, reduction from aches & pains, improved sleep, burning energy and simply all-round feeling superb each bodily and mentally after a sauna session,” she says.
After all, not everybody could make it into the sauna. “Whereas juggling life and elevating three younger youngsters, I discovered that I used to be unable to get again to my sauna routine, with entry to a sauna typically being inconvenient and costly (and generally unhygienic having to share with so many individuals). It was at this level after nearly two years of analysis and investigation that the concept of Warmth Healer was born. A enterprise that may permit me to mix my ardour for sauna use with my profession expertise in gross sales, advertising and marketing, and design, while fixing an issue I skilled myself and knew many others could be experiencing too. It’s now my most well-liked methodology of leisure. Fifty minutes devoted to my self-care the place I can take heed to a podcast, detox, and calm down my thoughts.” We are able to get behind that.
Why Use the Warmth Healer for Your Hair?
Whereas the invention is new, the concept behind it isn’t. “The detoxifying advantages of warmth remedy have been identified for hundreds of years,” says Lauren. “Current research agree it might enhance cardiovascular well being, enhance temper, and probably disrupt irritation within the physique. For hair well being, the elevated circulation, stability in hormones, and enhance in collagen after constant use has been studied with nice outcomes. We spent two years researching and dealing with an engineering lab in Australia to make our sauna the best high quality available on the market. With EMF blocking expertise, Amide Material, a Nano Carbon Fibre Heating Ingredient, and 96 Jade and Tourmaline Stones to evenly distribute warmth all through your again, it’s a very lovely expertise you can conveniently entry within the consolation of your individual house.”
How one can Use the Warmth Healer
Stress is a hair killer, so holding calm and making time to revive self-care is vital. Relying on what you’re utilizing the sauna for, you’ll be able to see advantages nearly ASAP. Hair will take longer although. “For ache reduction and muscle and psychological leisure, you’ll really feel the advantages instantly. For longer-term advantages similar to weight reduction, cardiovascular well being, and collagen manufacturing a mean of two to 3 occasions per week for about half-hour per session, constantly for six to eight weeks appears to be the candy spot to see one of the best outcomes,” she notes.
Finally, that is the easiest way to get the advantages of a sauna with out over-drying hair. “The Warmth Healer infrared sauna blanket and your mane is a match made in heaven, together with your head and hair free from the warmth an everyday sauna cabin has,” Lauren shares. “My sizzling tip is to make use of your favourite hair or scalp masks and wrap your head up in a towel throughout your sauna session. For those who’re apprehensive in regards to the results of sweat in your hair high quality, then be sure that to cowl your hair with a towel throughout your classes. To maximise your self-care time within the Warmth Healer, plan to stack on one other apply similar to meditation, breathwork, or take heed to your favourite podcast throughout your session. At all times keep in mind to hydrate earlier than and after your session to replenish misplaced fluids!”
Lauren recommends utilizing the sauna no less than 3 occasions per week for 30 to 60 minutes a session to see one of the best outcomes with the higher restrict being 60 minutes as soon as a day. And keep in mind, it’s vital to take heed to your individual physique and at all times test in together with your physician to handle your private well being issues.
Finally, infrared warmth is nice for total blood circulation and subsequently hair progress and well being. “After two pregnancies in two years with the second being twins, I skilled three rounds of hair loss (literal crying face). Two postpartum and the third attributable to stress. Since incorporating the Warmth Healer sauna classes into my self-care routine 3 times per week, my hair is now again stronger, thicker, and more healthy than ever,” Lauren tells us.
