Housatonic Valley Health District kicks off walking challenge, mindfulness meditation session

Strolling is an effective way to take care of a wholesome weight, lose physique fats, relieve stress, and promote higher sleep, the discharge mentioned.

These within the strolling problem will be capable of log their every day steps by Pacer for Groups and see what number of steps their neighborhood has walked. The individual with probably the most steps will probably be eligible for a prize on the finish of this system.

For extra details about the strolling problem, go to hvhd.us/national-public-health-week/.

The strolling problem is a part of Nationwide Public Well being Week, which runs from April 4 to April 10.

Nationwide Public Well being Week is a time to acknowledge the contributions of public well being and spotlight points which might be necessary to bettering communities’ general well being and nicely being, the discharge mentioned.

As a part of Nationwide Public Well being Week, Housatonic Valley Well being District may also be internet hosting a digital Mindfulness Meditation session April 6 from 7 to eight p.m. on Google Meets.

Praba Makayee, an educator and mindfulness chief who will probably be main the session, mentioned “Mindfulness is a deliberate and voluntary course of by which we are able to reframe our issues and discover options as an alternative of staying in a perpetual state of cyclical and endless struggling. And we are able to do all of that in a single second, with one thought and one breath.”

Mindfulness meditation permits individuals to decelerate their minds, focus higher, and scale back adverse feelings, the discharge mentioned.

To be taught extra about this program and to register, go to hvhd.us/event/.

For extra data on the Housatonic Valley Well being District, go to hvhd.us or name 203-264-9616.

The Housatonic Valley Well being District serves New Milford, Oxford, Southbury, Washington, and Woodbury.