Chasteberry
Chasteberry is a complement created from dried berries of the chaste tree (Vitex agnus-castus).
In a assessment of 43 research on chasteberry for PMS, a lot of the research confirmed chasteberry to be useful in lowering temper signs, irritability, breast tenderness, and complications.
However individuals who have taken chasteberry have reported all kinds of delicate negative effects, together with complications, nausea, and different gastrointestinal signs. Due to the gastrointestinal side-effects, chasteberry could trigger you extra discomfort if in case you have IBS.
Chasteberry might also intrude with sure drugs, together with oral contraceptives. It’s not beneficial for ladies who’re pregnant, breastfeeding, or who’ve hormone-sensitive circumstances like breast, uterine, or ovarian most cancers.