Headache is a major symptom of keto flu which is witnessed within the first few weeks of beginning the keto weight loss program. As soon as the physique adapts to the modifications, it goes away. A few of the widespread causes for keto complications are:
Low blood sugar: While you devour carbs, the mind is powered by glucose, however within the keto weight loss program it capabilities on fats. This shift results in a drop within the blood sugar degree, resulting in a throbbing ache within the head.
Dehydration: When our physique burns further fats, the frequency of urination will increase. This results in dehydration, which is one other explanation for headache.
Electrolyte Imbalance: Lack of extra water from the physique within the type of urine results in electrolyte imbalance. Other than headache, electrolyte imbalance can result in nausea, vomiting, fatigue, and cognitive impairment.
