What different meals may assist enhance stress ranges?
Biggs recommends fermented meals, resembling kimchi and miso, as they’re “full of helpful probiotics”.
Furthermore, fermented meals are wealthy in minerals, nutritional vitamins, and antioxidants that may assist to cut back stress and anxiousness, Biggs famous.
One other highly effective addition to the diet is avocados, that are brimming with vitamin B6 and magnesium.
“Supporting your physique significantly with B nutritional vitamins and magnesium will be helpful,” mentioned Biggs.