This Peanut Butter Breakfast Oatmeal Bowl is a wholesome breakfast in a bowl. It’s colourful, loaded with fiber and protein, and sweetened naturally with fruit.
Peanut Butter Breakfast Oatmeal Bowl
When you’re searching for a nutritious breakfast that takes 5 (5) minutes to make, look no additional. It’s fiber- and protein-packed, so it’ll preserve you full till lunch. For extra wholesome oatmeal recipes, attempt my Oatmeal Berry Smoothie Bowl, Banana Nut Protein Oats, and Instant Pot Steel Cut Oats.
Is oatmeal a wholesome breakfast?
This oatmeal bowl is a heart-healthy breakfast and a good way to begin the morning. Though the carbs are excessive on this oatmeal bowl recipe, it’s loaded with complete grains and fruit with over 11 grams of fiber and 11 grams of protein. It is a nice solution to get all of your fruit into one meal and I like consuming a rainbow of colours which has quite a lot of nutritional vitamins and minerals.
How do you sweeten oatmeal naturally?
I don’t add sugar to my oats. As an alternative, I exploit ripe mashed banana to naturally sweeten them, which make the oats candy sufficient for me. Be at liberty to drizzle some honey or maple over the oatmeal in case you like them sweeter.
Oatmeal Bowl Toppings:
I love topping my oatmeal breakfast bowl with recent fruit, almonds, chia seeds, and peanut butter that I heat within the microwave. The toppings are versatile, although. Beneath are extra topping concepts, however let me know within the feedback under in case you include others!
Fruit: Banana, raspberries, blueberries, strawberries, blackberries, peaches, figs
Dried Fruit: Dried cranberries, prunes, dates
Nuts: Almonds, walnuts, pecans, pistachios
Seeds: Chia seeds, flax seeds
Sauce: Melted peanut butter, almond butter, or sunflower butter, honey, maple syrup
Extra Oatmeal Recipes You’ll Love:
Peanut Butter Breakfast Oatmeal Bowl
Peanut Butter Breakfast Oatmeal Bowl is a wholesome breakfast, loaded with fiber and protein, and sweetened naturally with fruit.
- 1 medium banana, sliced
- 1/3 cup fast or rolled oats
- 1/4 cup raspberries
- 1/4 cup blueberries
- 1 tablespoon chopped almonds
- 1 teaspoon chia seeds
- 1 tablespoon creamy peanut butter, melted 30 to 60 seconds within the microwave.
-
Mash half of the banana with a fork.
-
Mix 2/3 cup water, oats and the mashed banana in a small saucepan.
-
Prepare dinner over medium-low warmth, stirring sometimes, till the oats have thickened and softened, about 1 to five minutes, relying on the oats you employ.
-
Switch to a bowl and prime with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.
Double or triple for extra servings.
Serving: 1bowl, Energy: 389kcal, Carbohydrates: 60g, Protein: 11g, Fats: 15g, Saturated Fats: 2g, Sodium: 78mg, Fiber: 11.5g, Sugar: 21g
Key phrases: wholesome breakfast, oatmeal recipe, peanut butter recipes
