PORTLAND, Ore. (KOIN) — March is Nationwide Vitamin Month, so why not construct a wholesome, balanced meal with an influence bowl that packs in as a lot coloration because it does taste!
Plant powered, excessive in fiber and antioxidants — this salad is made with easy substances plus a scrumptious do-it-yourself pomegranate French dressing full of antioxidants.
For extra concepts from nutritionist and best-selling creator Rania Batayneh, take a look at her ebook, The One One One Diet, out there on Amazon.
INGREDIENTS:
Salad:
- 3 cups of kale
- 1 cup of quinoa, cooked
- 1.5 cups of apples, chopped
- 1.5 cups of roasted Brussels sprouts
- 1/3 cup of watermelon radish, chopped
- ¼ cup of golden raisins
- ¼ cup sesame honey cashews (or any nut/seed)
Dressing:
- 2 garlic cloves, minced
- 1 tbsp. Dijon mustard
- 1 tbsp. honey
- 1/3 cup POM Great 100% Pomegranate Juice
- 1/3 cup purple wine vinegar
- 1/8 tsp. sea salt or kosher salt
- ½ cup of additional virgin olive oil
Mix substances right into a mason jar. Shake properly earlier than serving.
INSTRUCTIONS:
1. In a bowl, add the kale. Gown with the pomegranate French dressing. Toss.
2. Mix the remaining substances and toss in between.
Serves 6
