Feeling just a little heavier than traditional?
Based on a survey by Public Well being England, greater than 40 per cent of adults gained weight in the course of the pandemic. Blame being caught indoors, the elevated stress, and many consolation consuming – and consuming – throughout difficult instances.
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A couple of further kilos would possibly sound trivial, however the actuality is it may harm our bodily and psychological wellbeing.
So, now restrictions are firmly within the rear-view mirror, it’s time to present ourselves an MOT, increase power ranges, lose undesirable weight and optimise our basic well being.
Understandably, which may really feel like a frightening prospect after two years of a extra laissez-faire method, which is why a kickstart meal substitute programme, like Almased, could make all of the distinction.
Not solely does it present focus and steering whereas nourishing the physique throughout weight reduction, nevertheless it helps individuals keep a wholesome weight in the long run.
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Supported by science
The important thing to weight reduction is straightforward (use extra energy than you eat, clearly) and but our calculations typically go awry, which ends up in a endless cycle of yo-yo weight-reduction plan.
Almased removes any must do the sums as a result of its scientists have been doing them for us over the previous three many years.
They’ve created a high-protein, calorie-controlled meal substitute that’s a wholesome and sustainable approach to feel and look our greatest.
Their achievements have even been revealed in main medical journals corresponding to The Journal of Human Diet and Dietetics.
“Over 30 years of intensive medical testing has been performed on the product, exploring the impact it has on physique weight, satiety, the retention of important muscle mass (1) and blood sugar administration. These components, notably the retention of muscle, all affect metabolic exercise,” notes Kevin Greene, nutritionist and director of Almased UK.
The all-round advantages
Current scientific research have proven that in comparison with a standard 2,000-calorie food plan, Almased resulted in a larger variety of energy being expended over 24 hours, elevated fats burning and a larger quantity of physique fats loss (2).
In reality, you possibly can anticipate twice as a lot weight reduction and thrice the discount in waist measurement versus a standard low-fat food plan (3) by incorporating Almased into your food plan.
It could assist scale back the affect of sort 2 diabetes (as a result of its low glycaemic index and exceptionally low glycaemic load). And it helps keep regular blood levels of cholesterol; protects the well being of pores and skin, nails and hair; and helps a wholesome immune system by means of important nutritional vitamins and minerals, corresponding to vitamin C and zinc. These are only a few of the the explanation why Almased is the primary meal substitute (4) and was voted Most Trusted Weight Loss Model 2020 (5).
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Clear and healthful
It’s no secret that sure meal substitute plans have met with cynicism through the years, however in contrast to gimmicky merchandise laden with empty energy, fillers, unnatural flavours and preservatives, Almased is a superior, clinically examined components that solely makes use of three pure, healthful substances – non-GMO soya, premium yoghurt and enzyme-rich honey. These are blended to make sure each ounce of nutritious goodness stays.
It’s additionally gluten-free, appropriate for vegetarians, in addition to these with diabetes, and full of hunger-beating protein – greater than some other meal substitute within the UK.
“Non-GMO soya protein is a plant-based protein that gives all important amino acids to assist keep the physique’s muscle mass, which is important for profitable long-term weight administration,” says Greene.
“The premium yoghurt offers further protein, in addition to calcium to help the traditional operate of digestive enzymes whereas boosting intestine well being; in the meantime the honey is fastidiously processed to optimise the pure nutritional vitamins, minerals, antioxidants and, crucially, the lively enzymes, which assist wholesome digestion.
“It additionally offers Almased’s pure sweetness.”
Simple to comply with plan
For many who need to comply with an everyday consuming plan, Almased gives two weight-loss programmes: the 14-Day Plan, which is good if in case you have an important day arising, or desire a kickstart to your weight reduction; and the Lengthy-Time period Plan, which helps you obtain your weight reduction aim over an extended interval.
Each programmes are divided into 4 phases (initiation, discount, stabilisation and life) of various lengths, which mix Almased shakes and nutritionally balanced meals. Go to almased.co.uk for additional particulars – in addition to ideas and recipes.
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Do you know…
Apart from weight reduction and weight administration, Almased can be utilized as a complement to gasoline exercises or replenish vitamins post-exercise, and offers a much-needed increase within the mornings with its excessive focus of energy-yielding B nutritional vitamins, corresponding to biotin and B12.
Methods to make the right shake
- Add 50g (5 heaped tbsp) of Almased right into a glass or Almased shaker
- Combine with both 200-350ml of water or 200ml of low-fat milk, unsweetened almond or soya milk
- Add 2 tsp of oil that’s wealthy in important fatty acids (flaxseed, olive, walnut or rapeseed oil) – elective
- For further flavour, add cinnamon, unsweetened cocoa powder or an extract of alternative
Almased is on the market from Boots, Lloyds Pharmacy, Amazon, Chemist Direct and impartial pharmacies. For extra info, go to almased.co.uk or name 020 3463 9769.
References
(1) Deibert, P et al (2004). Worldwide Journal of Weight problems; 28(10):1349-52
(2) Oliveira, C et al (2020). American Journal of Scientific Diet; 00:1–12.
(3) 2.König, D et al (2008). Annals of Diet and Metabolism; 52(1):74-78.
(4) Euromonitor Worldwide (2019)
(5) Reader’s Digest. Trusted Manufacturers, 2020, Germany
