This text comprises affiliate hyperlinks to merchandise. We might obtain a fee for purchases made by way of these hyperlinks.
Collagen dietary supplements have gotten more and more in style, as increasingly more folks turn into conscious of the advantages that collagen can present. Nonetheless, some individuals are involved they is likely to be taking an excessive amount of collagen, and that it may not be good for his or her well being.
On this weblog submit, we’ll discover the potential risks of taking an excessive amount of collagen and reply a few of the commonest questions on this complement. Nonetheless, earlier than we dive into the subject of whether or not or not you’ll be able to take an excessive amount of collagen, we wished to share two of the preferred collagen manufacturers on the market:
1. Elm & Rye
2. Dwell Aware
Does everybody want collagen?
First, it’s necessary to know that not everybody wants collagen dietary supplements. In reality, most individuals most likely don’t want them. Nonetheless, there are specific teams of people that may profit from taking collagen dietary supplements.
For instance, individuals who undergo from joint ache or have osteoarthritis might discover that collagen dietary supplements assist cut back their ache and enhance their mobility. Moreover, individuals who wish to enhance their pores and skin well being, together with decreasing wrinkles and rising elasticity, might also discover that collagen dietary supplements are useful.
So, whereas collagen dietary supplements aren’t essential for everybody, there are some individuals who might profit from taking them.
How a lot is an excessive amount of collagen per day?
Now that we’ve answered the query of who might profit from taking collagen dietary supplements, let’s discover the potential risks of taking an excessive amount of collagen.
One of the frequent issues about taking collagen dietary supplements is that you simply may eat an excessive amount of protein. Nonetheless, it’s necessary to do not forget that collagen is a kind of protein, and most of the people want between 46 and 56 grams of protein per day. So, until you’re consuming an unusually great amount of collagen dietary supplements, it’s unlikely that you simply’re getting an excessive amount of protein from them.
One other potential hazard of taking an excessive amount of collagen is that you simply may expertise some digestive points. It’s because collagen is made up of huge molecules that may be troublesome in your physique to interrupt down. Because of this, taking an excessive amount of collagen might result in indigestion, bloating, and fuel.
Moreover, some folks could also be allergic to collagen dietary supplements. Should you expertise any itching, swelling, or problem respiratory after taking collagen dietary supplements, it’s necessary to cease taking them and see a physician instantly.
So, whereas there are some potential risks of taking an excessive amount of collagen, it’s unlikely that you simply’ll expertise any severe unwanted effects until you could have an allergy to the complement.
Are there every other dangers related to taking collagen dietary supplements?
It’s additionally necessary to do not forget that, like with any complement, there may be all the time the potential for contamination. For instance, some collagen dietary supplements could also be contaminated with heavy metals or different toxins. Moreover, some collagen dietary supplements might not comprise the quantity of protein that they declare to comprise.
So, it’s necessary to do your analysis and solely buy collagen dietary supplements from respected sources. Moreover, it’s all the time a good suggestion to speak to your physician earlier than taking any new complement, together with collagen dietary supplements.
The way to Select the Greatest Collagen Complement
Now that we’ve answered the query of whether or not or not you’ll be able to take an excessive amount of collagen, let’s discover how to decide on the very best collagen complement for you.
There are some things it is best to take into account when selecting a collagen complement, together with:
The Sort of Collagen
There are a lot of various kinds of collagen, and every sort has its personal distinctive advantages. For instance, Sort I collagen is essentially the most plentiful sort of collagen within the human physique and is nice for enhancing pores and skin well being. Sort II collagen is present in cartilage and is nice for folks with joint ache.
So, when selecting a collagen complement, it’s necessary to decide on one which comprises the kind of collagen that you simply’re in search of.
The Supply of the Collagen
One other factor to bear in mind when selecting a collagen complement is the supply of collagen. For instance, some collagen dietary supplements are constructed from fish, whereas others are constructed from cows or chickens.
In case you have any dietary restrictions, it’s necessary to decide on a collagen complement that’s constructed from a supply you’ll be able to eat.
Value
After all, one other factor to bear in mind when selecting a collagen complement is the worth. Collagen dietary supplements can vary in worth from $15 to $50 or extra.
So, it’s necessary to discover a collagen complement that matches inside your funds.
Taste
One other factor to think about when selecting a collagen complement is the flavour. Collagen dietary supplements are available in a wide range of flavors, together with chocolate, vanilla, and strawberry.
So, in case you don’t just like the style of plain collagen powder, you’ll be able to select a flavored choice.
The Type of the Collagen
Collagen dietary supplements are available in many alternative types, together with powders, tablets, and liquids. So, when selecting a collagen complement, it’s necessary to decide on one that’s in a type you’re snug taking.
Third-Celebration Testing
It is also necessary to verify the complement has been third-party examined. Which means an unbiased firm has examined the complement to make sure it comprises the quantity of protein that’s claimed on the label.
Moreover, third-party testing can even assist to make sure the complement is freed from contaminants.
The High quality of the Collagen
Lastly, it’s necessary to decide on a collagen complement that is top quality. This implies selecting a complement that’s free from contaminants and that comprises the quantity of protein it claims to comprise.
Now that we’ve answered some incessantly requested questions on collagen dietary supplements, let’s discover two of the very best collagen merchandise to purchase in the present day. Have in mind the kind of collagen, the supply of the collagen, worth, taste, type, and third-party testing when making your resolution.
Picture courtesy Elm & Rye
Collagen makes up a 3rd of your physique’s protein. It’s essential for the upkeep of your pores and skin, hair, bones, and joints. It might help you in sustaining agency pores and skin by making it stronger and extra supple.
Elastin & Rye’s collagen complement promotes wholesome pores and skin, hair, and nails whereas additionally enhancing joint well being and bone power.
Collagen performs an necessary function within the upkeep of your cartilage, which is a rubbery substance that protects your joints. This will likely result in lowered irritation, higher joint help, and fewer ache, in line with researchers.
2.Dwell Aware
Picture courtesy Dwell Aware
Dwell Aware Collagen Peptides is a hydrolyzed collagen peptide complement that aids within the upkeep of your pores and skin, hair, nails, and joints. Dwell Aware has damaged down the collagen in its method to make it extra available to your physique.
Every bag of collagen has 41 servings and 11g of sort I and sort III bovine collagen. Based on quite a few research, that is the best quantity of collagen essential for pores and skin, hair, joint, and nail well being.
Can taking collagen be dangerous?
In the case of taking collagen dietary supplements, extra shouldn’t be essentially higher. In reality, taking an excessive amount of collagen can really be dangerous. It’s because collagen is a protein and, like all proteins, it’s composed of amino acids.
The human physique wants a sure stability of amino acids as a way to operate correctly. If you take a collagen complement, you’re rising the quantity of sure amino acids in your physique.
Should you take an excessive amount of collagen, it could actually throw off the stability of amino acids in your physique and result in unwanted effects reminiscent of complications, digestive points, and fatigue.
Moreover, some folks could also be allergic to collagen or have an intolerance to it. Should you expertise any antagonistic reactions after taking collagen, cease taking it and converse to your physician.
What are some antagonistic reactions to search for?
Some antagonistic reactions to collagen dietary supplements embrace complications, digestive points, fatigue, and pores and skin rashes. Should you expertise any of those unwanted effects after taking collagen, cease taking it and converse to your physician.
Moreover, you probably have any preexisting medical situations or are taking any medicines, please converse to your physician earlier than taking collagen dietary supplements.
What are Amino Acids?
Amino acids are the constructing blocks of proteins. They’re natural compounds that comprise each an amine group and a carboxylic acid group.
There are 20 amino acids which are important to the human physique. Which means the physique can not produce them they usually should be obtained by way of food plan or dietary supplements.
Amino acids are essential for the manufacturing of collagen. They assist to construct and restore tissues, produce hormones and enzymes, and help the immune system.
Can I eat collagen-rich meals whereas taking a collagen complement?
Sure, you’ll be able to eat collagen-rich meals whereas taking a collagen complement. In reality, it’s endorsed that you simply accomplish that as a way to get essentially the most profit out of your complement.
Some collagen-rich meals embrace bone broth, fish, rooster, soy merchandise, and eggs. Together with these meals in your food plan will assist to make sure that you’re getting a well-rounded mixture of vitamins and that you’re offering your physique with the constructing blocks it wants to provide collagen.
Ought to I take collagen daily?
The really useful dosage of collagen is often round 20-40 grams per day. Nonetheless, it’s best to talk together with your physician to find out the correct dosage for you.
Moreover, the kind of collagen complement you are taking might have an effect on how usually you have to take it. For instance, hydrolyzed collagen peptides are extra available to the physique and could be taken much less usually than different varieties of collagen.
Irrespective of which sort of collagen complement you select, it is very important comply with the instructions on the bundle and to talk together with your physician you probably have any questions or issues.
Can taking collagen trigger weight achieve?
No, collagen can not trigger weight achieve. In reality, some research have proven that taking collagen can really assist to advertise weight reduction.
Collagen is a protein and, like all proteins, it comprises amino acids. Amino acids are essential for the physique to construct muscle. Subsequently, in case you are taking a collagen complement and understanding usually, you may very well see a rise in muscle mass.
Nonetheless, it is very important word that collagen won’t trigger weight achieve in case you are not understanding. Muscle tissue is denser than fats tissue and, subsequently, weighs extra. So, in case you are not understanding and taking collagen, you’ll not see a rise in weight.
What are the advantages of taking collagen?
There are a lot of advantages of taking collagen. A few of the extra commonplace advantages embrace, however aren’t restricted to:
Thicker Hair
Collagen is a protein that’s discovered within the pores and skin, bones, muscle groups, and tendons. It helps to offer structural help to those tissues. When collagen ranges are low, the tissues can turn into weak and skinny.
Thicker hair is commonly related to good well being and vitality. Subsequently, by rising collagen ranges, you might be able to enhance the looks of your hair.
Wrinkle Discount
As we age, our pores and skin turns into thinner and fewer elastic. This may trigger wrinkles to type. Collagen helps to maintain pores and skin plump and clean by offering help and construction. By taking collagen, you might be able to cut back the looks of wrinkles and high quality strains.
Higher Joint Well being
As we age, our joints can turn into weak and fewer secure. This may result in ache and irritation. Collagen is a significant element of joint tissue. Subsequently, by rising collagen ranges, you might be able to enhance joint well being and cut back ache and irritation.
Improved Digestion
Collagen is a key element of the digestive system. It helps to line the intestine and retains it wholesome. By taking collagen, you might be able to enhance digestion and cut back irritation.
Lowered Cellulite
Cellulite is a standard concern, particularly for ladies. It’s brought on by fats deposits that push towards the connective tissue within the pores and skin. This may trigger the pores and skin to turn into dimpled and lumpy. Collagen helps to maintain the pores and skin clean and elastic. Subsequently, by taking collagen, you might be able to cut back the looks of cellulite.
Can You Take Too A lot Collagen?
The really useful dosage is often round 20-40 grams per day. Nonetheless, in case you take greater than the really useful dosage, you could expertise unwanted effects reminiscent of:
· Digestive points
· Nausea
· Complications
· Fatigue
· Muscle ache
Should you expertise any of those unwanted effects, it is very important converse together with your physician. Your physician will have the ability to decide in case you took an excessive amount of collagen or in case you’re simply taking a model that is not meshing nicely together with your present well being situations.
You see, each human being is completely different so it is arduous to say for positive how every of you’ll reply to a collagen complement.
How is collagen absorbed into the physique?
Collagen ranges in our our bodies start to drop with age, which is why many people use collagen dietary supplements to take care of glorious pores and skin, hair, nails, and cut back joint discomfort.
If you wish to embrace this well-known complement into your every day routine, step one is to know how it is going to be absorbed into your physique. Collagen dietary supplements are most frequently offered in powdered, capsule, and pill type.
Despite the fact that this has a number of benefits in your pores and skin, it isn’t attainable to make use of in a cream or gel type since it’s too large to undergo the outer layer of pores and skin.
Research present that even after 4 hours, collagen peptides ranges can nonetheless be boosted, implying it’s nonetheless stimulating new collagen formation.
You will start to note modifications within the ranges of hydration in your pores and skin, assist with joint discomfort, and even velocity up the therapeutic course of after an harm as you proceed to take your every day collagen dose. For this reason it’s vital to maintain up together with your collagen routine since taking once-daily supplementation is essentially the most environment friendly technique to reap the benefits of taking collagen.
Do you have to select to take extra collagen, be sure you converse together with your physician first as a result of whereas collagen is extraordinarily protected, taking greater than the really useful every day dosages may produce an upset abdomen or bloat.
There are not any damaging unwanted effects of taking an excessive amount of collagen, apart from being uncomfortable! It is higher to play it protected and stick with the dosage that’s applicable for you. In any case, there are not any research demonstrating that rising the doses will assist you obtain your well being aims any sooner.
Does collagen make you poop?
One of the incessantly requested questions on collagen dietary supplements is whether or not or not they are going to make you poop. The brief reply is not any, taking collagen won’t make you poop.
Collagen is a protein that’s derived from both animal or fish sources. It’s made up of amino acids which are joined collectively to type a protracted chain. When you eat collagen, it’s damaged down into particular person amino acids after which absorbed into the bloodstream.
From there, it’s used to construct new proteins within the physique or transformed into power. Collagen shouldn’t be digested in the identical method that different proteins are as a result of it isn’t damaged down into peptides. Subsequently, it won’t have the identical impact in your digestive system as different proteins will.
Whereas taking collagen won’t make you poop, it is very important understand that everybody’s physique is completely different. Some folks might expertise some digestive points after taking collagen dietary supplements. Should you do expertise any digestive points, it is very important converse together with your physician.
How a lot collagen is protected?
To reap the well being benefits of collagen, consultants suggest ingesting between 2.5 and 15 grams every day. Collagen powder could be added to drinks reminiscent of smoothies, shakes, baked items, and even espresso or tea to eat.
In case you are new to taking collagen dietary supplements, it’s endorsed that you simply begin with a decrease dose and improve regularly as your physique adjusts. Additionally it is necessary to talk together with your physician earlier than beginning any new complement, together with collagen.
That is very true you probably have any well being situations or are taking any medicines. It’s because there may very well be potential interactions between collagen and your medicines.
Basically, collagen is a protected complement with few unwanted effects. The most typical unwanted effects are digestive points reminiscent of bloating, fuel, and nausea. These unwanted effects are usually delicate and go away on their very own. Should you expertise any extreme unwanted effects, it is very important converse together with your physician.
What are the very best manufacturers of collagen to take?
There are a lot of completely different manufacturers of collagen dietary supplements available on the market. It is very important do your analysis to discover a respected model that makes use of high-quality elements.
Some manufacturers of collagen could also be simpler than others. That is because of the manufacturing course of and the standard of the elements used.
As we famous earlier on this article, when selecting a collagen complement, it is very important choose a product that makes use of high-quality elements and has undergone third-party testing. It will guarantee that you’re getting a protected and efficient product.
In the case of taking collagen, there is no such thing as a one-size-fits-all reply. The easiest way to find out what works for you is to experiment with completely different manufacturers and dosages.
We do suggest the beneath two manufacturers as a place to begin, although:
1. Elm & Rye
2. Dwell Aware
