You possibly can by no means go fallacious with that deliciously satisfying umami style of seaweed salad. It has each mild and refreshing marine taste and makes an important appetizer, starter, or accompaniment to so many alternative dishes inside Asian delicacies. Not solely is seaweed a scrumptious option to incorporate extra sea greens into your eating regimen, however it’s additionally a incredible supply of vegan protein. Tasty, wholesome, and versatile, you actually can’t go fallacious with any of those seaweed salad recipes.
We additionally extremely suggest downloading the Food Monster App — with over 15,000 scrumptious recipes it’s the largest meatless, vegan, plant-based, and allergy-friendly recipe useful resource that will help you get wholesome!
1. Cucumber Seaweed Salad
Supply: Cucumber Seaweed Salad
This Cucumber Seaweed Salad by Claire Ragozzino is each mild and refreshing by itself, however pairs properly with brown rice, toasted tofu, and a giant juicy slice of avocado to make it a extra balanced meal. You possibly can by no means go fallacious with that deliciously satisfying umami style of ume plum vinegar paired with lime and tamari.
2. Marinated Zucchini and Seaweed Salad
Supply: Marinated Zucchini and Seaweed Salad
This Marinated Zucchini and Seaweed Salad by Alejandra Olmedo is nice as an appetizer, starter, or accompaniment, additionally the seaweed offers a really refreshing marine taste.
3. Edamame Seaweed Salad
Supply: Edamame Seaweed Salad
In search of a salad that’s greater than lettuce? Give this straightforward Edamame Seaweed Salad by Melissa Tedesco a attempt! Edamame and wakame seaweed are tossed in a candy, umami dressing with notes of contemporary ginger, then topped with a sprinkle of crunchy sesame seeds. This salad could be served as a lightweight lunch or a facet with dinner.
4. Chinese language Seaweed Salad
Supply: Chinese Seaweed Salad
This Chinese Seaweed Salad by Joyce Gan is refreshing, wholesome, and an important addition to a dinner of East Asian-inspired delicacies. With the do-it-yourself Chinese language-style spicy dressing, you’ll wish to pile your plate up with a second serving to.
5. Seaweed Salad With Toasted Sesame Dressing
Supply: Seaweed Salad With Toasted Sesame Dressing
When you’re trying to incorporate extra sea greens into your eating regimen (and it’s best to as a result of they’re so good for you!), this Seaweed Salad With Toasted Sesame Dressing by Rhea Parsons is a good place to begin! Chewy ribbons of seaweed are coated in a sesame ginger dressing that’s so flavorful, you’ll wish to lick the bowl!
6. Simple Seaweed Salad
Supply: Easy Seaweed Salad
Seaweed is a incredible supply of vegan protein. Nevertheless, most individuals don’t eat sufficient seaweed. However why? One cup of seaweed comprises virtually as a lot protein as a cup of lentils, and one gram of seaweed takes care of your iodine wants for the day. To not point out all of the B12 you will get. Heaven for vegans! Seaweed can be wealthy in a particular sort of fiber. Seaweed fibers turns right into a gel in your abdomen, preserving you feeling full longer. What’s to not love? Right here is an Easy Seaweed Salad recipe by Maria Benoit that may be shortly put collectively.
7. Seaweed and Tofu Poke
Supply: Seaweed and Tofu Poke
Poke is a standard Hawaiian dish fabricated from Ahi Tuna. This Seaweed and Tofu Poke by Molly Patrick is tossed in ginger, lime, garlic, onions, and soy sauce. Wakame, which is a kind of kelp, can be included within the dish. Get pleasure from this seafood-inspired dish good and chilly.
8. Kelp Noodles in Peanut-Miso Sauce
Supply: Kelp Noodles in Peanut-Miso Sauce
Koko Brill assures us that these kelp noodles are tasty, wholesome, versatile, and simply beautiful tossed along with sauteed veggies and topped in a creamy sauce. This recipe for Kelp Noodles in Peanut-Miso Sauce is scrumptious, fast, and simple.
9. Mock Tuna Salad
Supply: Mock Tuna Salad
Dulse is the key seaweed ingredient on this recipe for Mock Tuna Salad. Nikki and Zuzana are assured that this may change into a quick favourite, supplying you with a ‘fishy’ repair and a serving to of minerals and hint parts wanted for optimum well being.
10. Avocado Nori Snacks
Supply: Avocado Nori Snacks
Neglect the rice, and wrap your nori round slices of avocado. Easy and scrumptious. Melanie Sorrentino encourages you so as to add your seasoning to those Avocado Nori Snacks, however you may’t go far fallacious with chili and lime sprinkled on this enjoyable finger meals.
Study How you can Prepare dinner Plant-Primarily based Meals at Residence!
Decreasing your meat consumption and consuming extra plant-based meals is understood to assist with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption additionally has been linked to many well being issues, together with acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For these of you interested by consuming extra plant-based, we extremely suggest downloading the Food Monster App — with over 15,000 scrumptious recipes it’s the largest plant-based recipe useful resource to assist cut back your environmental footprint, save animals and get wholesome! And, when you are at it, we encourage you to additionally be taught in regards to the environmental and health benefits of a plant-based diet.
Listed here are some nice assets to get you began:
For extra Animal, Earth, Life, Vegan Meals, Well being, and Recipe content material revealed every day, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded offers us a higher likelihood to proceed offering you with high-quality content material. Please contemplate supporting us by donating!