Downing a couple of gulps of chilly water from the fridge would appear like essentially the most refreshing factor to do on a scorching summer season day. Nonetheless, well being specialists advices in opposition to consuming ice chilly water immediately from the fridge. It may trigger many well being points moreover throat infections and abdomen illnesses.
It’s higher to drink boiled and cooled down water to satiate thirst.
Nannari or sarasaparilla drinks or recent butter milk are glorious drinks to take pleasure in throughout the sweltering summer season. Furthermore, it’s simpler to make these drinks at dwelling. Herbs like brahmi (bacopa monnieri), muthil (centella asiatica), mukutti (biophytum), younger guava leaves, coriander leaves, Holy Basil and mint leaves too may very well be added. Tender coconut water is cool and replenishes the physique with minerals in the summertime.
It’s higher to keep away from fruit juices which might be loaded with sugar. It might solely make you are feeling thirstier. Keep away from sugar and ice whereas having fun with recent fruit juices. Ayurveda specialists recommendation to observe a easy weight loss plan throughout the summer season. Meals that’s simply digestible needs to be included within the weight loss plan. Greens which have water content material and fruits that aren’t too bitter may very well be loved. Cucumbers, ash gourd, snake gourd, salad cucumbers and fruits like jackfruit, mangoes, watermelon and bananas are glorious throughout this season.
Gooseberry juice
Gooseberries are storehouses of iron and vitamin C. A refreshing and engaging gooseberry juice may very well be made by mixing gooseberry items with sugar and a few ginger in a mixer jar.
Recent buttermilk made with yogurt and crushed curry leaves, ginger, lime leaves and inexperienced chillies is a wonderful refreshment throughout the summer season. It aids digestion and is nice for intestine well being. Having a glass of butter milk would enhance your urge for food whereas suppressing kapha and vatha. Fruits like apples, oranges, guava and papaya may very well be loved by diabetic sufferers too. Nonetheless, be certain that to not add sugar when they’re consumed as juice.
