Dietician Sheela Tanna shares three recipes utilizing coconut water, good ol’ lassi and oranges:
Coconut water mojito
Mint leaves – 10
Lemon slices – 5
Coconut water – 300 ml
Soda – 100 ml
Ice cubes – 2
Mix all this collectively. Have it as a cooler.
Profit: That is an isotonic, low-cal tremendous drink to beat the warmth immediately.
Lassi at its greatest
Low-fat curd – 1 cup
Rock salt – a pinch
Jeera – a pinch
Mint leaves – 10
Soda – 250 ml
Mix the above collectively and revel in this lassi with a twist to beat Mumbai summer time.
Profit: Lassi by no means helps you to down. It has a fast pick-me-up impact.
Lime n lemony orange juice
Freshly-squeezed chilly pressed orange juice – 200 ml
Ice cubes – a number of
Chilly tonic water – 100 ml
Few slices of lime
Profit: It is a vitamin C packed, extraordinarily cooling instantaneous power booster drink.
Meals professional Moumita S additionally shares a number of scrumptious recipes.
She says, “Summer time meals are primarily cooling, soothing and refreshing. I exploit principally recent seasonal greens and fruits to arrange simple to digest, nourishing dishes, which hold physique cool and wholesome. One should keep away from sugary, deep-fried meals and eat as per the season.”
Dahi boondi inexperienced mango chilly soup
To make this: Take half portion of dahi (curd) and half portion of milk. Combine it nicely collectively. Add aamchur powder (dry mango powder) and black salt (a pinch). Pour it into the serving cups. Add grated cucumber. Garnish with boondi, small items of inexperienced mango with pores and skin. Sprinkle chaat masala on prime and serve this chilly.
Lunch concepts
Moumita additionally shares two recipes for a fast, cooling
and simple lunch in the summertime
Cooling vibrant fruit salad
What you want:
Dragon fruit
Strawberries
Papaya
Kiwi
Lower all of those into cubes.
For the dressing – lemon juice, honey, aamchur powder (dry mango powder), pinch of black salt.
Cottage cheese-veggies vibrant clear soup
To make it, heat three cups of water. Add blanched corn, carrot items (1 medium measurement carrot), 1 tomato (reduce in cubes), child spinach (reduce like strings) and some items of spring onion. Change off the gasoline. Garnish with recent cottage cheese cubes and cranberries.
