Path combine conjures photos of mountain climbing and complete, roasted nuts, however the reality is that the majority path mixes are removed from wholesome. In keeping with Healthline, store-bought path combine will be excessive in sugar, sodium, energy, and it may be straightforward to overeat.
Eat This, Not That! rounded up among the finest and worst path mixes on the market, and located the principle offenders to be loaded with sweet, chocolate, marshmallows, hydrogenated oils, sweetened dried fruits, and different junk meals. In the event you nonetheless need to eat store-bought path combine, do not forget that it is extra of a deal with than a wholesome snack, which implies it’s essential stick with strict portion sizes in response to Consumer Reports.
Or, why not make your individual? Toast some nuts and seeds (walnuts, pecans, almonds, pumpkin seeds, and sunflower seeds are good selections), and stir them right into a small quantity of unsweetened, low-glycemic dried fruit resembling goji berries or golden berries, then add a couple of darkish chocolate chips. Do not forget that even home made, path combine remains to be very a lot a deal with, and never a snack you need to have frequently … particularly for those who aren’t exercising recurrently.
