10 Types Of Seaweed And How To Eat Them

Even when the phrase wakame does not ring any bells, it is extremely probably that you’ve got come throughout this seaweed earlier than. For those who’ve ever had seaweed salad, it was most likely made with stringy, barely crunchy wakame.

Except for its interesting texture and tangy, semi-sweet style, wakame is extremely nutrient-dense. Based on Healthline, it’s tremendous low in energy, helps thyroid well being, can assist decrease ldl cholesterol, and may even support in insulin resistance and decreasing blood sugar.

While you purchase wakame on the retailer, it usually is available in a dehydrated kind, and for many recipes you may need to rehydrate the plant by soaking it in water. MasterClass shares three frequent and versatile methods for cooking with wakame: sprinkled atop soup, by itself as a salad, or in sunomono. Sunomono is a well-liked Japanese salad that it’s made with easy, recent components; has a salty, tangy aptitude; and is nutrient-dense whereas remaining gentle. In its recipe for the dish, Japanese Cooking 101 combines thinly sliced Persian cucumbers, rehydrated wakame, and a dressing made up of rice vinegar, soy sauce, sugar, salt, and sesame seeds.