Except for being robust to chew, one of many causes banana peels aren’t generally eaten uncooked is their bitter style. Due to this, the “Today” present notes that it might be finest to let the bananas ripen slightly longer earlier than you eat them and that some further preparation could also be essential.
Regardless of the way you select to eat your banana peel, it is rather vital to first take away the onerous stem and totally wash the outside. It’s completely suitable for eating banana peels from a dietary standpoint, simply because it’s suitable for eating the skin of an apple or pear, however you do want to clean it all the way down to take away any extra filth, fertilizers, or pesticides which will have settled on it.
As for preparation, “At present” recommends mixing the peel up right into a smoothie to benefit from the additional fiber and nutritional vitamins it might present, or pulverizing it with the remainder of the banana so as to add into your favourite banana bread recipe. The peels can be eaten complete if they’re baked or fried for at the very least 10 minutes to melt them up.
Eat This, Not That additionally recommends utilizing the mashed banana peel for making an Indian-inspired chutney, whereas The Stingy Vegan explains that, when cooked correctly with spices and sauces, banana peels can be utilized as a meat substitute in pulled pork recipes.
