Specific Information Service
HYDERABAD: The times are getting hotter because the summer time nears. This requires having meals that cool our physique and rejuvenate our thoughts. CE speaks to Ayurveda and Unani consultants, who share details about herbs that may assist preserve you cool this season.
Sabja and chia seeds
Most of us are likely to eat extra fats in winter, which get saved within the physique for lengthy, inflicting irritation and rise in physique temperature. “Sabja and chia seeds are good sources of Omega 3 and 6 fatty acids, which have nice anti-inflammatory properties,” says Ayurvedic physician P Prasad, who can be the president of the AYUSH Medical doctors Affiliation. Sabja and chia are tasteless and have gum-like consistency. These can be utilized in a number of methods and have nice well being advantages. “Soak these seeds in water, coconut water or coconut milk for four-24 hours after which have them,” he suggests. The seeds will also be utilized in salad dressings, smoothies as a thickening agent, ice-creams and even lemonade for that flavoury creaminess, he says.
Citrus
Lemon, orange and pomelo are nice sources of vitamin C and ascorbic acid which assist extract vitamins from our meals. Lemon can be a very good supply of dietary fibre, citric acid and iron, Dr Prasad says. “We are able to use pomelos as core elements for salads. It tastes a bit bitter, so we will add them to salads as syrup or eat uncooked flakes. They style nice as an iced juice too,” he provides.
Leaves
Mint, rosemary, basil, thyme and oregano have antioxidant and anti inflammatory properties. “These leafy herbs assist with constipation. The detox drinks utilizing numerous leaves have grow to be common after the pandemic. These detox drinks are fancy names however previous ideas in Ayurveda. They make one really feel energised and refreshed,” Dr Prasad says.
Khus, sandal and rose syrup
Sandal isn’t just utilized externally, however could be very flavourful when added to summer time drinks. “Pure sandal powder might not get alongside very effectively with lemon, however the mixture with rose syrup (sharbat) is nice with a pinch of cinnamon. Unani herbs equivalent to rose, khus and sandal have anti-inflammatory properties and are greatest to beat the summer time warmth,” Dr Ghose Mohammed, who teaches on the Nizamia Tibbi Unani Medical Faculty, says.
From chia seeds and mint leaves to rose syrup and sandal, try a spread of simply out there herbs that may allow you to keep cool this summer time. Ayurveda and Unani consultants record the drinks and meals that you could add these to