AS a mannequin, actress and bikini designer, it is sensible that Elizabeth Hurley, 56, desires to remain feeling and looking her greatest.
Though mum-of-one Liz is of course blessed by the genepool, it does nonetheless take some work to remain trying this good; from a properly thought out train regime to a nutritious eating regimen, in addition to loads of R&R.
Final week, Liz took a go to to the world well-known wellness retreat, Vivamayr, in Austria for a critical detox.
This isn’t only a fancy spa or every week’s getaway, it’s a full on thoughts and physique reset that, as I found, takes a hella lot of psychological resilience.
Actress Insurgent Wilson loves it. Adele loves it. US TV star Mischa Barton loves it. And supermodel Naomi Campbell loves it. It’s principally the worst stored movie star wellness secret.
Vivamayr is predicated on The Mayr Technique; an consuming plan created by Dr. Franz Xaver Mayr within the Twenties.
He centered closely on intestine well being and located it to be the underlying explanation for so many diseases and illnesses.
So, intestine well being and digestion is the secret at Vivamayr, with company given a bespoke remedy plan to assist them re-tune their physique and thoughts.
It’s not for the faint hearted although, as I discovered after I adopted in Liz’s footsteps to search out out precisely what the detox actually entails…
The meals are TINY
The meals at Vivamayr is tailor-made to every visitor, relying on their dietary necessities, as assessed and allotted by a physician.
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Liz would have eaten three small meals a day, with no snacking and simply natural teas or water in between.
It’s very a lot a case of ‘breakfast like a king, lunch like a prince and dinner like a pauper’ at Vivamayr.
Breakfast tends to encompass a palm-sized piece of spelt or buckwheat bread often called ‘the chewing coach’ (because of the very fact it requires infinite chewing to interrupt down), and one or two small accompaniments.
A few smoked salmon slithers maybe, or a fromage-frais sized pot of sheep yoghurt.
Lunch is a little bit fancier – once more individualised and fist-sized, but fantastically introduced.
Two meatballs in a potato cream with root greens, or a slice of beef on a pea mousse with a steamed carrot and parsnip.
Dinner, the lightest meal, is a really clear vegetable broth and bowl of boiled potatoes.
Sure, I used to be hungry. As was Liz judging by her #veryhungry hashtag on Instagram.
Nevertheless, my tummy obtained a welcome break from booze, espresso, packet meals and infinite grazing.
Consuming takes time
There’s no gobbling down meals at this resort.
Expertise is banned from the eating space – and many of the resort for that matter – and company are suggested to chew every mouthful 20 to 30 occasions.
In spite of everything, digestion begins within the mouth!
It’s advisable to keep away from consuming throughout meals too, in addition to instantly earlier than and after.
Liz may even have been instructed to attempt to keep away from studying throughout meal occasions, so your complete thoughts is concentrated utterly on the meals.
A LOT of time is spent on the bathroom
Look, I received’t go into particulars, however with intestine well being on the forefront of this retreat, it’s solely pure that detoxing will contain, erm, flushing issues out.
Visitors are both given epsom salt water or a foul-tasting magnesium powder, to drink instantly upon waking.
Though the latter was a little bit kinder on my intestine, the epsom salt water actually goes straight by means of you.
Throw a colonic irrigation within the combine – a remedy prescribed to many sufferers at Vivamayr – and you actually are ‘empty’.
Neglect capsule dietary supplements; IV drips are the go-to right here
Amongst remedy plans at Vivamayr are IV drips; these ship nutritional vitamins and minerals straight to the bloodstream.
They take round 20 minutes and in that point, whereas a needle is resting in your arm, company can lie again and relish the pleasant view.
And these are the kinda views that make your jaw drop.
Early nights are a non negotiable
At Vivamayr, a 9pm curfew means company are just about all tucked away of their rooms a number of hours earlier than the clock strikes 12.
Liz could have been handled to a turn-down service between 6 and 7pm, through which a bedtime natural tea is laid out, prepared for a deep wind down.
There’s additionally a big pink swap subsequent to each mattress that turns off all of the electrical energy within the room.
That is stated to take away electro waves which might disrupt deep sleep.
Vivamayr have considered all of it.
It’s not low cost
In fact a number of the greatest showbiz names go right here; they’ve obtained the greenback for it.
Nevertheless, for the typical Joe, it’s a reasonably large hit on the pockets.
Costs begin from €220 euros an evening with a one week plan beginning at €2,145.
Personally, as a well being journalist, I’m prepared to speculate some huge cash in my well being and wellbeing, however that’s my precedence and I admire that not everybody is ready to do this.
To sum up…
Per week at Vivamayr is gruelling but additionally liberating.
You step away from the frenzy of life and step into a relaxed, serene surroundings.
Docs and specialists are available everytime you want and the workers are extremely attentive.
I received’t lie, detoxing is hard; it’s important to virtually drag your self by means of it and there are occasions after I may barely maintain my head up.
However when you come out the opposite aspect, you are feeling good.
If that is what it takes although to look pretty much as good as Liz Hurley, I’m in!