Come summer season season and watermelon turns into each fruit lover’s go-to snack owing to its candy and refreshing style. Watermelons are widespread throughout the globe however its first harvest was documented 5000 years in the past in Egypt. Slowly, it reached different components of the world. Watermelon is a wealthy supply of pure antioxidants particularly lycopene, ascorbic acid and citruline. These great elements are identified to guard towards many persistent sicknesses from coronary heart illness to most cancers. (Additionally learn: 7 immunity boosting foods to fight seasonal infections)
Because the mercury goes up, many individuals are likely to lose their urge for food and face dehydration points. For those who too wrestle with such issues, watermelon is the right snack for you. It has 90-92% water and is full of wide selection of vitamins; it additionally gives you satiety whereas curbing your candy cravings.
Nutritionist Abhilasha V HOD & Chief Medical Nutritionist, Cloudnine Group of Hospitals, Bengaluru talks about advantages of watermelons.
Protected snack for everybody
The very best factor about this fruit is that it’s so low in energy and so low in sodium making it a secure snack for nearly all folks.
Filled with vitamins and antioxidants
Watermelon is loaded with numerous vitamins comparable to vitamin A, vitamin C, B6, potassium and the tremendous anti-oxidants lycopene and beta-carotene.
Wonderful for coronary heart well being
Antioxidants assist stop cell harm, and has even been identified to forestall most cancers. They’re additionally good to your coronary heart well being and forestall artery clogging.
Wholesome pores and skin and eyes
Watermelon additionally retains pores and skin wholesome attributable to its water content material, vitamin B6 and in addition vitamin C that helps in collagen manufacturing, therefore bettering pores and skin texture and suppleness. Additionally research have proven that lycopene content material in watermelons have a sun-protection impact, so you’re much less prone to get sunburnt. The vitamin A in watermelon retains your eyes sparkly and wholesome too and may stop macular degeneration.
Prevents muscle soreness after exercise
Potassium content material in watermelon helps in stopping muscle soreness throughout and after exercises. A bowl of watermelon both earlier than or after exercise can have protecting results on muscle well being.
Eases morning illness in being pregnant
In being pregnant, a excessive water content material from this fruit can stop dehydration in first trimester and in addition ease morning illness and heartburn in second and third trimester. The minerals in it could assist ease third trimester leg muscle cramps too. The potassium content material also can preserve the blood strain in examine. The water and simply digestible fiber can ease constipation in being pregnant too.
Methods to devour watermelon
• As a fruit by itself.
• As popsicles or selfmade sorbets and ice sweet.
• Together with salad with cucumber, mangoes, carrots, oranges and many others for a colourful nutrient enhance.
• As smoothies or unfiltered juices blended with lemon or candy lime.