Go green naturally with these healthy options

St. Patrick’s Day is simply over per week away, and now’s the time to make your plans to have fun all issues “inexperienced”! Inexperienced drinks are at all times in style this time of 12 months, however not at all times one of the best in your well being. So, vitamin and health knowledgeable Jody Trierweiler joined Jason Carr to supply some pure alternate options you might wish to take into account on the subject of turning your meals or drinks inexperienced.

With regards to utilizing synthetic meals coloring, Jody mentioned inexperienced dye may cause severe well being points for each kids and adults, in accordance with the Cleveland Clinic. So, as an alternative of utilizing them, there are many pure gadgets that may work, like chlorophyll, which is the pigment (what makes leaves inexperienced) in crops. A couple of drops will go a good distance, and it has nice well being advantages. Jody additionally recommended watercress, mint leaves, and matcha, which is crushed tea leaves.

For extra of Jody’s ideas on learn how to flip meals inexperienced in a wholesome method, watch the video above.