As with every leafy inexperienced, the probabilities for arugula are infinite. You possibly can hold it easy by making chilly dishes, like a salad, a gut-healthy smoothie, or a sandwich with pear and arugula as a substitute of lettuce leaves. If you wish to warmth issues up, you possibly can do that six-ingredient arugula stracciatella soup, a low-carb, nutrient-dense choice that’s fast and simple to make for a weeknight meal.
You can even stir it into pasta sauces or soup, saute it and serve with a protein like baked rooster or seared steak, and/or sprinkle it on high of a homemade pizza.
Professional tip: Massaging arugula with salad dressing or some olive oil and salt for 5 to 10 minutes earlier than consuming it uncooked can assist lower down on the bitterness. When making a salad, you may as well pair it with candy or salty substances, like dried fruit or crumbled bacon, for a similar palate-enhancing impact.
